118 low sodium scalloped Recipes

  • Scallop and Veggies Stir-Fry
    scallops (fresh or frozen, thawed ), orange juice and
    10 More
    scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn
    26 min, 12 ingredients
  • Glazed Scallops With Couscous
    low-sodium soy sauce, dark sesame oil, fresh lime juice and
    9 More
    low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)
    12 ingredients
  • Scallop and Soba Soup
    grated parmesan and
    6 More
    grated parmesan, soba noodles or 1/2 16-oz box whole-wheat spaghetti, sea scallops, vegetable broth, scallions (white and green parts), halved lengthwise and cut into 1-inch pieces, carrots, sliced 1/4 inch thick, low-sodium soy sauce , plus more to taste
    7 ingredients
  • Scallops with Fresh Pineapple
    dark sesame oil, fresh sea scallop, low sodium soy sauce and
    8 More
    dark sesame oil, fresh sea scallop, low sodium soy sauce, crushed red pepper flakes, garlic, minced, fresh pineapple, cubed, fresh basil leaf, chopped, gingerroot, peeled and grated, water, cornstarch, fresh basil sprigs (optional)
    30 min, 11 ingredients
  • Soy Citrus Scallops With Soba Noodles
    low sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion
    20 min, 11 ingredients
  • Soy Citrus Scallops with Soba Noodles
    low-sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions
    11 ingredients
  • Low Fat Jambalaya
    bay scallops, cut in half if large and
    14 More
    bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped
    54 min, 15 ingredients
  • Scallop-Cashew Stir-Fry Scallop-Cashew Stir-Fry
    cornstarch, dry sherry, low-sodium teriyaki sauce and
    10 More
    cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Scallop-Pasta Toss Scallop-Pasta Toss
    uncooked farfalle (bow tie pasta) and
    11 More
    uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed
    12 ingredients
  • Scallop and Soba Soup Scallop and Soba Soup
    soba noodles or 0.5 (16 oz) box whole-wheat spaghetti and
    6 More
    soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese
    20 min, 7 ingredients
  • Succulent Spiced Scallops Succulent Spiced Scallops
    scallops, rinsed and dried, minced shallots, turmeric and
    5 More
    scallops, rinsed and dried, minced shallots, turmeric, dried fennel, ground cumin, minced garlic, lemon juice, vegetable broth (low sodium organic )
    8 ingredients
  • Scallop Dumplings in Asian Broth Scallop Dumplings in Asian Broth
    egg white, soy sauce, scallion, coarsely chopped and
    16 More
    egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish
    19 ingredients
  • Teriyaki Shrimp and Scallop Kebabs Teriyaki Shrimp and Scallop Kebabs
    low-sodium soy sauce, dark brown sugar, rice wine vinegar and
    11 More
    low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil
    14 ingredients
  • Teriyaki Shrimp and Scallop Kebabs Teriyaki Shrimp and Scallop Kebabs
    low-sodium soy sauce, dark brown sugar, rice wine vinegar and
    11 More
    low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil
    14 ingredients
  • Risotto With Shrimp and Scallops (Ww) Risotto With Shrimp and Scallops (Ww)
    low sodium chicken broth, olive oil, olive oil and
    9 More
    low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste
    25 min, 12 ingredients
  • Scallop Packets with Creamy Wine Sauce Scallop Packets with Creamy Wine Sauce
    sliced green onions, crushed red pepper and
    10 More
    sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper
    12 ingredients
  • Scallop Stir-Fry With Black Bean and Stout Sauce Scallop Stir-Fry With Black Bean and Stout Sauce
    black beans, rinsed, drained and chopped and
    12 More
    black beans, rinsed, drained and chopped, dark-colored beer, low sodium soy sauce, honey, hoisin sauce, garlic cloves, minced, salt, red pepper flakes, olive oil, red bell pepper, seeded and sliced into thin strips, fresh snow peas, sliced carrots, sea scallops
    30 min, 13 ingredients
  • Scallops with Cabbage and Capers (Food Network Kitchens) Scallops with Cabbage and Capers (Food Network Kitchens)
    unsalted butter, light brown sugar and
    9 More
    unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley
    42 min, 11 ingredients




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