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Risotto With Shrimp and Scallops (Ww) Recipe

Risotto With Shrimp and Scallops (Ww) Recipe

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Ingredients:

Serving

3 1/2 cups low sodium chicken broth
1 tbsp olive oil
1 tsp olive oil
1 medium onion, chopped
7 oz arborio rice
1 cup dry white wine
10 oz medium shrimp, peeled and deveined
10 oz bay scallops, rinsed and drained
1 tbsp parmesan cheese, freshly grated
1 tsp parmesan cheese, freshly grated
1 tbsp fresh thyme (or 1 tsp dried leaves, crumbled )
fresh ground black pepper , to taste

Directions:

In a medium saucepan, bring the broth to a boil; reduce the heat and keep at a simmer.
Place another medium saucepan over medium heat 30 seconds; heat the oil 30 seconds more.
Add the onion; cook, stirring frequently, 2 minutes, until softened.
Stir in the rice; cook, stirring constantly, 1 minute.
Add the wine and 1/2 cup of the broth; cook, stirring constantly, until all the liquid is absorbed.
Continue adding the broth, 1/2 cup at a time, stirring constantly until each addition is absorbed before adding more broth, until all but 1 cup of the broth has been used.
Add the remaining cup of broth, the shrimp and scallops; cook, stirring constantly, 6-8 minutes, until all the liquid is absorbed, the shrimp are pink, the scallops are just opaque and the mixture is creamy.
Remove from the heat; stir in the cheese, thyme and pepper.
Divide evenly among 4 plates and serve at once.
SERVING (1 CUP) PROVIDES: 1 Fat, 1/4 Vegetable, 2 Proteins, 1 3/4 Breads, 80 Optional Calories.
PER SERVING: 420 Calories, 9 g Total Fat, 2 g Saturated Fat, 112 mg Cholesterol, 341 mg Sodium, 45 g Total Carbohydrate, 1 g Dietary Fiber, 31 g Protein, 107 mg Calcium, 9 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.77 Kcal (2570 kJ)
Calories from fat	197.34 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	71.62mg	24%
Sodium	1391.82mg	58%
Potassium	550.57mg	12%
Total Carbs	64.46g	21%
Sugars	1.72g	7%
Dietary Fiber	2g	8%
Protein	29.19g	58%
Vitamin C	2.3mg	4%
Iron	2.3mg	13%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	124.11 Kcal (520 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	34%
Cholesterol	14.48mg	24%
Sodium	281.44mg	58%
Potassium	111.33mg	12%
Total Carbs	13.03g	21%
Sugars	0.35g	7%
Dietary Fiber	0.41g	8%
Protein	5.9g	58%
Vitamin C	0.5mg	4%
Iron	0.5mg	13%
Calcium	16mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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