Directions:
- In a medium saucepan, bring the broth to a boil; reduce the heat and keep at a simmer.
- Place another medium saucepan over medium heat 30 seconds; heat the oil 30 seconds more.
- Add the onion; cook, stirring frequently, 2 minutes, until softened.
- Stir in the rice; cook, stirring constantly, 1 minute.
- Add the wine and 1/2 cup of the broth; cook, stirring constantly, until all the liquid is absorbed.
- Continue adding the broth, 1/2 cup at a time, stirring constantly until each addition is absorbed before adding more broth, until all but 1 cup of the broth has been used.
- Add the remaining cup of broth, the shrimp and scallops; cook, stirring constantly, 6-8 minutes, until all the liquid is absorbed, the shrimp are pink, the scallops are just opaque and the mixture is creamy.
- Remove from the heat; stir in the cheese, thyme and pepper.
- Divide evenly among 4 plates and serve at once.
- SERVING (1 CUP) PROVIDES: 1 Fat, 1/4 Vegetable, 2 Proteins, 1 3/4 Breads, 80 Optional Calories.
- PER SERVING: 420 Calories, 9 g Total Fat, 2 g Saturated Fat, 112 mg Cholesterol, 341 mg Sodium, 45 g Total Carbohydrate, 1 g Dietary Fiber, 31 g Protein, 107 mg Calcium, 9 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.77 Kcal (2570 kJ) | ||
| Calories from fat | 197.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 71.62mg | 24% | |
| Sodium | 1391.82mg | 58% | |
| Potassium | 550.57mg | 12% | |
| Total Carbs | 64.46g | 21% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 34% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 24% | |
| Sodium | 281.44mg | 58% | |
| Potassium | 111.33mg | 12% | |
| Total Carbs | 13.03g | 21% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 5.9g | 58% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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