188 sodium scalloped Recipes

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

vegetable oil, minced garlic, minced fresh ginger, scallop , halved crosswise, snow peas, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions, dried asian eggs or wheat noodles, cooked as package directs

lemon juice, reduced-sodium soy sauce, canola oil, garlic powder, pepper, sea scallops, green peppers , cut into 1-1/2-inch pieces, tomatoes

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

grated parmesan, soba noodles or 1/2 16-oz box whole-wheat spaghetti, sea scallops, vegetable broth, scallions (white and green parts), halved lengthwise and cut into 1-inch pieces, carrots, sliced 1/4 inch thick, low-sodium soy sauce , plus more to taste

sea scallops (about 1-1/2 lb), pepper, salt, olive oil, divided, garlic cloves, minced, orange juice, lemon juice, reduced-sodium soy sauce, grated orange peel

asparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped

dark sesame oil, fresh sea scallop, low sodium soy sauce, crushed red pepper flakes, garlic, minced, fresh pineapple, cubed, fresh basil leaf, chopped, gingerroot, peeled and grated, water, cornstarch, fresh basil sprigs (optional)

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

fresh scallops or 1 1/2 lbs frozen sea scallops, pecan halves or 1/2 cup s, chopped into quarters, salt , to taste, ground black pepper, olive oil, sesame seeds, arugula, head endive, leaves separated and sliced crosswise (3-1/2 to 4 cups), maple syrup, reduced sodium soy sauce, cayenne pepper or 1/4 tsp crushed red pepper flakes

fresh or frozen sea scallops, thawed, cornstarch, sugar, salt, water, reduced-sodium soy sauce, carrots, thinly sliced, celery ribs, thinly sliced, canola oil, divided, fresh mushrooms, quartered, green onions , cut into 1-inch pieces, garlic cloves, minced, curry powder, minced fresh gingerroot, hot cooked rice , optional

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese

olive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)

scallops, rinsed and dried, minced shallots, turmeric, dried fennel, ground cumin, minced garlic, lemon juice, vegetable broth (low sodium organic )

butter, sliced mushrooms, chopped shallot, whipping cream, dry white vermouth, reduced-sodium chicken broth, dijon mustard, white wine vinegar, frozen chopped spinach, thawed,squeezed dry, frozen puff pastry sheets, thawed, shrimp, peeled,deveined, sea scallops , split horizontally