68 low sodium rubs Recipes

  • Bacon & Baked Potato Soup
    russet baking potatoes (6-8 oz.each) or 2 yukon gold baki... and
    16 More
    russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream
    1 hour 15 min, 17 ingredients
  • Ham and Bean Soup
    swanson low sodium chicken broth, cooked ham, cubed and
    18 More
    swanson low sodium chicken broth, cooked ham, cubed, cooked great northern beans, rinsed, petite diced tomato (i buy a 14.5 oz can of s southwest style and use about 1/2 the can), water, meaty ham bone, low sodium chicken bouillon cubes, fresh cracked pepper, dried basil, dry rubbed sage, dried oregano, fresh garlic, minced, fresh cilantro leaves, chopped, fresh celery leaves, chopped, yellow onion, chopped, carrots, chopped, celery ribs, chopped, baking potato, peeled and chopped, olive oil (for sauteing veggies, ham, and potato)
    2 hour 30 min, 20 ingredients
  • Peppery Baked Onions with Sage and Gruyère
    yellow onions, peeled and halved, olive oil and
    6 More
    yellow onions, peeled and halved, olive oil, freshly ground black pepper, salt, less-sodium beef broth, low-sodium soy sauce, dried rubbed sage, shredded gruyere cheese
    9 ingredients
  • Sausage, Apple, and Fennel Corn Bread Dressing
    all-purpose flour (about 4 1/2 oz), yellow cornmeal and
    21 More
    all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten
    23 ingredients
  • Chicken or Turkey Pot Pies
    onion, chopped, carrot, diced, potato, peeled, diced and
    14 More
    onion, chopped, carrot, diced, potato, peeled, diced, chopped celery, butter, all-purpose flour, salt , to taste, dried parsley flakes, dried rosemary, crushed, rubbed sage, low-fat milk , or, powdered milk , reconsituted with 2/3 cup water, low sodium chicken broth, cubed cooked chicken , or, cubed cooked turkey, frozen peas, sheet refrigerated pie pastry
    30 min, 17 ingredients
  • Quinoa Pilaf
    quinoa, low sodium chicken broth, olive oil, onion, diced and
    6 More
    quinoa, low sodium chicken broth, olive oil, onion, diced, celery, diced, black pepper, dried rubbed sage, garlic clove, minced, walnuts, toasted and chopped, salt
    25 min, 10 ingredients
  • Sausage Dressing
    bulk pork sausage, butter, chopped onions, chopped celery and
    6 More
    bulk pork sausage, butter, chopped onions, chopped celery, poultry seasoning, garlic powder, dried rubbed sage, salt, dried cubed bread, low sodium chicken broth
    1 hour , 10 ingredients
  • Slow Cooker Chicken Stew
    boneless skinless chicken breast, cut into bite-size piec... and
    17 More
    boneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, mushrooms, halved (i like crimini), water, frozen small whole onions (or 3/4 cup chopped onion), celery, sliced , 1/2 inch slices, carrots, thinly sliced, paprika (make sure to use good quality paprika for full flavor!), salt , to taste, dried rubbed sage, dried thyme, pepper, freshly ground , to taste, chicken broth, tomato paste, water or 1/2 cup low sodium chicken broth or 1/2 cup vegetable broth, cornstarch, frozen green peas or 2 cups frozen edamame soybeans, cubed extra firm tofu (optional)
    34 min, 18 ingredients
  • Easy Oven-Barbecued Chicken Easy Oven-Barbecued Chicken
    paprika, rubbed sage, celery salt and
    7 More
    paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce
    52 min, 10 ingredients
  • Peggy's Chicken Potpie (Emeril Lagasse) Peggy's Chicken Potpie (Emeril Lagasse)
    recipes savory piecrust , recipe follows and
    19 More
    recipes savory piecrust , recipe follows, frying chicken, cut into 8 pieces, salt, ground black pepper, olive oil, low-sodium chicken broth, bay leaf, poultry seasoning, chicken rub seasoning (recommended : emeril s chicken rub), russet potato, cut into 1/2-inch cubes (about 2 cups), sliced carrots (1/4-inch thick slices), coarsely chopped onions, fresh corn kernels , cut from the cob (2 medium ears), button mushrooms, quartered, frozen lima beans, heavy cream, all-purpose flour, butter, at room temperature, egg, lightly beaten, water
    2 hour 45 min, 20 ingredients
  • Chicken alla Vendemia (Michael Chiarello) Chicken alla Vendemia (Michael Chiarello)
    bone-in chicken breast halves, gray salt and
    11 More
    bone-in chicken breast halves, gray salt, fennel spice rub , recipe follows, or fennel seeds, toasted and ground, extra-virgin olive oil, sliced shallots, freshly chopped rosemary leaves, plus sprigs for garnish, grape juice, chicken stock or low-sodium chicken broth, halved seedless red grapes, fennel seeds, coriander seeds, white peppercorns, kosher salt
    50 min, 13 ingredients
  • Peppery Baked Onions With Sage and Gruyere Peppery Baked Onions With Sage and Gruyere
    yellow onions, peeled and halved, olive oil and
    6 More
    yellow onions, peeled and halved, olive oil, fresh ground black pepper, salt, less-sodium beef broth, low sodium soy sauce, dried rubbed sage, shredded gruyere cheese
    1 hour 10 min, 9 ingredients
  • New England Sausage Stuffing With Chestnuts New England Sausage Stuffing With Chestnuts
    chestnuts, bottled, coarsely chopped and
    10 More
    chestnuts, bottled, coarsely chopped, french bread, 1 loaf, cut into 1 inch cubes, pork sausage, mild, onions, chopped, celery, chopped, low-sodium low-fat chicken broth, dried sage, rubbed, dried thyme, salt, black pepper
    1 hour 30 min, 11 ingredients
  • Spicy Chicken Chili Spicy Chicken Chili
    onion, chopped, garlic, chopped, jalapeno pepper, chopped and
    14 More
    onion, chopped, garlic, chopped, jalapeno pepper, chopped, chicken broth, diced tomatoes, 150 oz undrained, unsweetened low sodium corn undrained, cannellini beans undrained, milk, cornstarch, chicken breasts boneless, skinless, chicken rub, fresh cilantro, chopped, cumin, chili powder, cayenne pepper, bay leaves, basil leaves dried and chopped
    17 ingredients
  • Hearty Split Pea Soup Hearty Split Pea Soup
    dried split peas, water, potatoes, peeled and cubed and
    11 More
    dried split peas, water, potatoes, peeled and cubed, onions, chopped, carrots, chopped, cubed cooked corned beef or ham, chopped celery, low-sodium chicken bouillon granules, dried marjoram, poultry seasoning, rubbed sage, pepper, dried basil, salt-free seasoning blend
    15 min, 14 ingredients
  • Make-Ahead Turkey Gravy Make-Ahead Turkey Gravy
    turkey necks, vegetable oil, onion, coarsely chopped and
    9 More
    turkey necks, vegetable oil, onion, coarsely chopped, celery rib, coarsely chopped, low-sodium chicken broth, loosely packed fresh flat-leaf parsley, fresh thyme sprig, butter, all-purpose flour, white wine, rubbed sage, salt and freshly ground pepper to taste
    1 hour 10 min, 12 ingredients
  • Smokey Beans & Sausage Soup Smokey Beans & Sausage Soup
    dried red kidney beans (2 cups) or 1 lb great northern be... and
    13 More
    dried red kidney beans (2 cups) or 1 lb great northern bean (2 cups), low sodium chicken broth (4 14.5 oz cans each, plus 1 cup water), smoked sausage, sliced in 1/2 inch pieces, garlic cloves, minced (more if you like ), dried thyme, marjoram, rubbed sage, dried savory, bay leaf, pepper , to taste, onions, chopped (about 1-1/2 cups), carrots, chopped (about 1-3/4 cups), celery ribs, chopped (about 1 cup), vegetable oil or 1 tbsp olive oil
    1 hour 3 min, 14 ingredients
  • Classic Easy Turkey Stuffing Classic Easy Turkey Stuffing
    bacon, chopped, butter, stalks celery, chopped and
    8 More
    bacon, chopped, butter, stalks celery, chopped, onions, chopped, fresh minced garlic (or to taste), bread cubes (must be stale but still soft and cut into about 1/2-inch cubes), poultry seasoning (to taste) or 2 tsp rubbed sage (to taste), seasoning salt, black pepper, low sodium chicken broth (you might use more than 1 cup), dried cranberries (optional but really good to add)
    45 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top