Directions:
- Preheat oven to 400 degrees F.
- Season the chicken with gray salt and fennel spice, pressing the spice into the chicken breasts.
- In a deep-sided oven-proof skillet, heat the olive oil. Add the chicken, skin side down, and saute for 3 minutes to brown. Place the pan in the oven, uncovered, for 10 minutes.
- Remove from the oven and turn the chicken over and place skin side up on a baking sheet. Return chicken to the oven until cooked through, about 15 to 20 minutes. Remove the pieces to a platter.
- Using the same pan used for the chicken, add the shallot to the fat in the pan. Add salt and pepper, cook for 2 minutes. Add the chopped rosemary and let sweat for 1 minute, then add the grape juice. Reduce by half and add the chicken stock. Reduce the sauce by half again, for about 1 cup of sauce. Add the grapes and cook just to heat through, about 1 minute.
- Spoon the grapes and sauce over the chicken and garnish with sprigs of fresh rosemary.
- Fennel Spice Rub:
- Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat. Watch carfelly, tossing frequently so the seeds toast evenly. When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding, or they will gum up the blades.
- Pour the seeds into a blender or spice grinder and add the salt. Blend to a fine powder, shaking the blender/grinder occasionally to redistribute the seeds. Store in a tightly sealed glass jar in a cool, dry place, or freeze.
- Yield: 1 1/4 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.66 Kcal (1925 kJ) | ||
| Calories from fat | 243.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1557.46mg | 65% | |
| Potassium | 819.6mg | 17% | |
| Total Carbs | 50.82g | 17% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 12.99g | 52% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 5.9mg | 33% | |
| Calcium | 365.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 42% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 4% | |
| Sodium | 426.18mg | 65% | |
| Potassium | 224.27mg | 17% | |
| Total Carbs | 13.91g | 17% | |
| Sugars | 7.32g | 107% | |
| Dietary Fiber | 3.55g | 52% | |
| Protein | 3.1g | 23% | |
| Vitamin C | 11.6mg | 71% | |
| Iron | 1.6mg | 33% | |
| Calcium | 99.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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