189 sodium rubs Recipes

  • Rubbed Flank Steak with Horseradish Cream
    flank steak, rye or bourbon whiskey, low-sodium soy sauce and
    11 More
    flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    14 ingredients
  • Herb Rubbed Pork Chops
    dried parsley flakes, dried marjoram, rubbed sage and
    8 More
    dried parsley flakes, dried marjoram, rubbed sage, garlic powder, salt, pepper, pork loin chops with bone (3/4 inches thick and 6 oz. each), olive oil, divided, reduced-sodium chicken broth, sherry wine or 2 tbsp additional reduced-sodium chicken broth
    25 min, 11 ingredients
  • Korean Barbecue Wet Rub
    brown sugar, salt, low-sodium soy sauce, dark sesame oil and
    1 More
    brown sugar, salt, low-sodium soy sauce, dark sesame oil, garlic cloves, minced
    5 ingredients
  • Orange, Soy, and Five-Spice Rub
    simple roast chicken, olive oil, grated orange zest and
    6 More
    simple roast chicken, olive oil, grated orange zest, low-sodium soy sauce, five-spice powder, ground ginger, black pepper, honey, orange, cut into wedges
    9 ingredients
  • Roasted Dry-Rub Turkey With Gravy
    butter, softened, garlic cloves, minced and
    9 More
    butter, softened, garlic cloves, minced, chopped fresh thyme, whole fresh turkey, wooden picks, granny smith apples, quartered, kitchen string, low-sodium chicken broth, butter, all-purpose flour, garnishes: whole collard green leaves , green apples, lemon slices
    45 min, 11 ingredients
  • Spice-Rubbed Pork Skewers with Tomatoes
    brown sugar, ground coriander, garlic powder and
    10 More
    brown sugar, ground coriander, garlic powder, freshly ground black pepper, salt, ground cumin, ground ginger, pork tenderloin, trimmed, chile paste, tomatoes, low-sodium soy sauce, dark sesame oil
    13 ingredients
  • Roasted Flank Steak with Olive Oil-Herb Rub
    chopped fresh thyme, chopped fresh oregano and
    11 More
    chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic clove, minced, salt, freshly ground black pepper, flank steak, trimmed, dry red wine, fat-free , less-sodium beef broth, thyme sprigs (optional)
    13 ingredients
  • Game Hens with Pesto Rub and Roasted Potatoes
    loosely packed fresh basil leaves and
    16 More
    loosely packed fresh basil leaves, grated fresh parmesan cheese, water, olive oil, salt, black pepper, garlic cloves, chopped, cornish hens, red potatoes, quartered (about 2 lb), olive oil, salt, black pepper, fat-free , less-sodium chicken broth, water, cornstarch, fresh basil sprigs (optional)
    17 ingredients
  • Garlic-Rubbed T-Bones with Burgundy Mushrooms
    garlic cloves, minced or sliced, olive oil, salt and
    4 More
    garlic cloves, minced or sliced, olive oil, salt, beef tsp-bone or porterhouse steaks (3/4 inch thick and 12 oz each), butter, cubed, baby portobello mushrooms, thickly sliced, burgundy wine or reduced-sodium beef broth
    25 min, 7 ingredients
  • Coriander-Rubbed Tenderloin Crostini Coriander-Rubbed Tenderloin Crostini
    beef tenderloin steak, coarsely chopped green onions and
    18 More
    beef tenderloin steak, coarsely chopped green onions, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground coriander, coarsely ground pepper, chopped fresh parsley, chopped fresh basil, minced fresh cilantro, balsamic vinegar, extra-virgin olive oil, low-sodium soy sauce, coarsely ground pepper, garlic clove, minced, thick) slices plum tomato, thick) slices diagonally cut italian bread (about 1 oz), toasted, miso mustard sauce
    20 ingredients
  • Korean Barbecue Wet Rub Korean Barbecue Wet Rub
    brown sugar, salt, low sodium soy sauce, dark sesame oil and
    1 More
    brown sugar, salt, low sodium soy sauce, dark sesame oil, garlic cloves, minced
    5 min, 5 ingredients
  • Korean Barbecue Wet Rub Korean Barbecue Wet Rub
    brown sugar, salt, low-sodium soy sauce, dark sesame oil and
    1 More
    brown sugar, salt, low-sodium soy sauce, dark sesame oil, garlic minced
    5 ingredients
  • Roast Sirloin Beef with Rub Roast Sirloin Beef with Rub
    sirloin tip roast, olive oil, flour, dry mustard and
    8 More
    sirloin tip roast, olive oil, flour, dry mustard, dijon mustard (i used a grainy dijon with wine), crushed garlic, black pepper, salt, flour, beef stock (i used campbell s sodium reduced), tomato paste, salt & freshly ground black pepper
    4 hour 1 min, 12 ingredients
  • Fennel-Rubbed Pork Rib Roast Fennel-Rubbed Pork Rib Roast
    fennel seeds, freshly ground black pepper, divided, salt and
    6 More
    fennel seeds, freshly ground black pepper, divided, salt, garlic cloves, minced, center-cut 8-blade pork rib roast, fat-free , less-sodium chicken broth, divided, apple juice, all-purpose flour
    9 ingredients
  • Sage Pesto-Rubbed Roast Chicken Sage Pesto-Rubbed Roast Chicken
    chopped fresh parsley, chopped fresh sage and
    7 More
    chopped fresh parsley, chopped fresh sage, reduced-sodium fat-free chicken broth, chopped walnuts, toasted, extra virgin olive oil, salt, garlic cloves, peeled, roasting chickens
    16 min, 9 ingredients
  • Jamaican  Jerk  Spicy  Marinade Rub Jamaican Jerk Spicy Marinade Rub
    allspice berry , berries, brown sugar and
    9 More
    allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)
    30 min, 11 ingredients
  • Sage-Rubbed Pork Chops With Warm Apple Slaw Sage-Rubbed Pork Chops With Warm Apple Slaw
    chopped fresh sage or 1 tsp dried sage and
    14 More
    chopped fresh sage or 1 tsp dried sage, garlic clove, minced (about 1 tsp), salt, fresh ground black pepper, in thick pork loin chops with bone , about 8 oz each, olive oil, olive oil, onion, cut in half and then into half-moons, granny smith apple, coarsely shredded, chopped fresh sage or 1/2 tsp dried sage, head green cabbage, coarsely shredded (about 9 cups), carrots, coarsely shredded (about 3 cups), cider vinegar, salt, low sodium chicken broth
    30 min, 15 ingredients
  • Herb-Rubbed Turkey with Roasted-Garlic Gravy Herb-Rubbed Turkey with Roasted-Garlic Gravy
    fresh flat-leaf parsley leaves, fresh sage leaves and
    9 More
    fresh flat-leaf parsley leaves, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, garlic cloves (about 3 heads ), turkey, preferably organic or free-range, onions, sliced into thin rings, grapeseed oil, head garlic, end cut off , brushed with olive oil and wrapped in aluminum foil, low-sodium chicken broth, preferably organic, all-purpose flour
    11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top