Ham and Bean Soup Recipe

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Ham and Bean Soup
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Ingredients:

Directions:

  1. In a large pot combine chicken broth, water, ham bone, chicken bouillon cubes and all dry seasonings and bring to a boil on the stove for 2 minutes.
  2. Reduce heat, cover and simmer for 1 hour.
  3. In a separate pan, sauté onions, carrots, and celery in oil and add to soup.
  4. Sauté potato and garlic together in oil and add to soup.
  5. Add celery and cilantro leaves to soup.
  6. Stir soup and simmer 30 more minutes.
  7. Pull ham bone out of soup, cool, and slice/pull meat off bone and add to soup. I usually get about 1 cup of meat out of this.
  8. Sauté remaining cubed ham in leftover oil and add to soup.
  9. Add beans, and petite diced tomatoes to soup. Cover and simmer an additional 30 minute.
  10. Great served with hot buttered French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.1 Kcal (465 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 10.42mg 3%
Sodium 1278.11mg 53%
Potassium 244.32mg 5%
Total Carbs 9.1g 3%
Sugars 3.17g 13%
Dietary Fiber 2.18g 9%
Protein 7.53g 15%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 26.12 Kcal (109 kJ)
Calories from fat 12.02 Kcal
% Daily Value*
Total Fat 1.34g 9%
Cholesterol 2.45mg 3%
Sodium 300.47mg 53%
Potassium 57.44mg 5%
Total Carbs 2.14g 3%
Sugars 0.74g 13%
Dietary Fiber 0.51g 9%
Protein 1.77g 15%
Vitamin C 1mg 7%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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