Directions:
- Line a 13- x 9- x 2-inch pan with aluminum foil. Combine first 3 ingredients; sprinkle evenly over chicken. Place chicken, bone sides up, in prepared pan.
- Combine ketchup and remaining 5 ingredients. Brush half of ketchup mixture evenly over chicken; reserve remaining ketchup mixture. Bake, uncovered, at 375° for 25 minutes. Turn chicken, and brush with remaining ketchup mixture. Bake, uncovered, 20 additional minutes or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 338.81mg | 14% | |
| Potassium | 120.07mg | 3% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.64 Kcal (1242 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 11% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 8% | |
| Sodium | 707.16mg | 14% | |
| Potassium | 250.61mg | 3% | |
| Total Carbs | 25.12g | 4% | |
| Sugars | 8.11g | 16% | |
| Dietary Fiber | 1.81g | 3% | |
| Protein | 14.69g | 14% | |
| Vitamin C | 6mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 41.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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