154 low sodium mustard greens Recipes

  • Oriental Firecrackers
    green onions, shredded cooked chicken and
    8 More
    green onions, shredded cooked chicken, low-sodium teriyaki sauce, horseradish mustard, peeled minced gingerroot, white wine vinegar, sesame oil, sugar, sheets phyllo pastry, thawed, horseradish mustard
    50 min, 10 ingredients
  • Sara's Soy Marinated and Cream Cheese-Stuffed Salmon
    low sodium soy sauce, honey, whole grain dijon mustard and
    9 More
    low sodium soy sauce, honey, whole grain dijon mustard, ground ginger, garlic, minced, red pepper flakes , or to taste, salmon fillets or steaks, cream cheese, softened, green onions, finely chopped, whole grain dijon mustard, teriyaki sauce, sesame seeds
    35 min, 12 ingredients
  • Low-Fat French Dressing
    condensed tomato soup, undiluted (reduced fat, reduced so... and
    11 More
    condensed tomato soup, undiluted (reduced fat, reduced sodium ), sugar, cider vinegar, worcestershire sauce, grated onion, salt, ground mustard, garlic clove, minced, paprika, pepper, salad greens, your choice, vegetables, your choice
    10 min, 12 ingredients
  • Asian Chicken Pasta Salad
    low sodium soy sauce, rice vinegar, water, mustard and
    9 More
    low sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)
    35 min, 13 ingredients
  • Creole Chicken Soup
    boneless skinless chicken thighs, low-fat kielbasa and
    17 More
    boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper
    10 hour 20 min, 19 ingredients
  • Pork and Kimchi Dumplings
    chopped shiitake mushroom caps, chopped shang kimchi and
    17 More
    chopped shiitake mushroom caps, chopped shang kimchi, chopped green onions, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low-sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onions, low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil
    19 ingredients
  • Turkey Burgers With Special Sauce
    chopped green onion, fresh orange juice and
    14 More
    chopped green onion, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger, garlic cloves, minced, ground turkey breast, wheat hamburger buns, leaves lettuce leaves, reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger
    25 min, 16 ingredients
  • Peanut Fried Rice
    broccoli florets , broken up into smaller pieces and
    15 More
    broccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste
    15 min, 16 ingredients
  • Low Fat Deviled Chicken Saute Low Fat Deviled Chicken Saute
    grain rice, salt, flour, dried thyme, ground black pepper and
    8 More
    grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard
    50 min, 13 ingredients
  • Texas Barbecue Shrimp with Bleu Cheese Slaw Texas Barbecue Shrimp with Bleu Cheese Slaw
    low-sodium worcestershire sauce, soy sauce and
    21 More
    low-sodium worcestershire sauce, soy sauce, lemon , juice only, tomato puree, dark brown sugar, heavy whipping cream, egg, fresh lemon juice, dijon mustard, sherry wine vinegar, peanut oil, blue cheese, crumbled, head green cabbage, shredded, green onions, sliced thin, blue cheese, kosher salt, fresh ground black pepper, count shrimp, peeled and deveined, peanut oil, texas barbecue sauce, maytag blue cheese, crumbled, green onions, sliced thin, fresh ground black pepper
    1 hour 25 min, 23 ingredients
  • Low Salt / Sodium Low Fat Turkey Sloppy Joes Low Salt / Sodium Low Fat Turkey Sloppy Joes
    lean ground turkey, onion, green pepper, jalapeno peppers and
    8 More
    lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil
    30 min, 12 ingredients
  • Enlightened Chicken Pot Pie Enlightened Chicken Pot Pie
    low-sodium nonfat chicken broth, chopped onion and
    16 More
    low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk
    18 ingredients
  • Grilled Tuna Burgers With Wasabi Mayonnaise Grilled Tuna Burgers With Wasabi Mayonnaise
    skinless tuna fillets, cut in 1-inch pieces and
    23 More
    skinless tuna fillets, cut in 1-inch pieces, fresh cilantro leaves, mayonnaise, dijon mustard or 1 tbsp honey, fresh breadcrumb (soft ), shallots or 2 green onions, minced, grated fresh ginger, low sodium soy sauce or 2 tsp low-sodium tamari, fresh ground pepper, challah or 8 slices buns or 8 slices other soft egg bread, toasted, avocado , slices (optional), cucumber , slices (optional), tomato , slices (optional), watercress (optional), mixed sprouts (optional), mayonnaise (hellmans), green onions, minced, wasabi powder or 2 tsp prepared wasabi, lime , juice of (about 1-2 tbsp), dijon mustard or 1 tbsp honey, low sodium soy sauce (optional) or 1 -2 tsp low-sodium tamari (optional), chopped fresh chives, sea salt, to taste (only if needed !), fresh ground black pepper , to taste
    21 min, 24 ingredients
  • Ginger Garlic Pork With Sizzling Rice Ginger Garlic Pork With Sizzling Rice
    jasmine rice, rinsed, water, vegetable oil, for frying and
    23 More
    jasmine rice, rinsed, water, vegetable oil, for frying, pork tenderloin, silver skin removed, low sodium soy sauce, dry mustard (chinese mustard), rice wine vinegar, all-purpose flour, cornstarch, granulated garlic, granulated onion, kosher salt, fresh ground black pepper, canola oil, canola oil, yellow onion, diced, diced fresh ginger, diced garlic, freshly cracked black pepper, white wine, water , plus 4 tbsp, low sodium chicken broth, low sodium soy sauce, honey, cornstarch, diced green onion, for garnish
    2 hour 30 min, 26 ingredients
  • Pacific Rim Pork Sandwiches With Hoisin Cole Slaw Pacific Rim Pork Sandwiches With Hoisin Cole Slaw
    fresh ginger, peeled and minced, low sodium soy sauce and
    17 More
    fresh ginger, peeled and minced, low sodium soy sauce, dry sherry, hoisin sauce, dark sesame oil, hot chinese mustard, five-spice powder, garlic clove, minced, pork tenderloin, trimmed and cut in 1/4 inch slices, seasoned rice wine vinegar, hoisin sauce, fresh ginger, peeled and minced, dark sesame oil, low sodium soy sauce, hot chinese mustard, garlic clove, minced, coleslaw mix, green onion, sliced, hamburger buns with sesame seeds, toasted
    2 hour 15 min, 19 ingredients
  • Tuna Niçoise Salad Tuna Niçoise Salad
    red potatoes, fresh green beans, trimmed, dry white wine and
    12 More
    red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped
    15 ingredients
  • Tomato and Escarole Soup With White Beans Tomato and Escarole Soup With White Beans
    extra virgin olive oil, yellow onion, chopped and
    12 More
    extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese
    15 min, 14 ingredients
  • Veggie Egg Rolls Veggie Egg Rolls
    dark sesame oil, shredded carrot, diced water chestnuts and
    11 More
    dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)
    14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top