Directions:
- Remove tops of green onions; set aside white portion of onions.
- Cut green onion tops into very thin strips; place in a bowl of ice water, and set aside.
- Slice white portion of 3 onions; set aside. Reserve remaining onion for another use.
- Position knife blade in food processor bowl; add chicken and next 6 ingredients. Process for 30 seconds, stopping once to scrap down the sides. Stir sliced onion into chicken mixture.
- Place 1 phyllo sheet on a damp towel. Lightly coat phyllo with cooking spray. Layer 3 phyllo sheets on first sheet, lightly coating each sheet with cooking spray. Cut phyllo stack in half lengthwise; cut stack crosswise tohird o make 6 stacks. Keep phyllo stacks covered.
- Spoon 1 tablespoon chicken mixture into center of 1 phyllo stack to within 1 1/2 inches of each end, parallel with long edge.
- Roll up phyllo, jellyroll fashion, starting with long sides; twist 1 1/2 inches from each end.
- Place firecracker, seam side down, on a baking sheet coated with cooking spray.
- Repeat procedure with remaining phyllo and chicken mixture.
- Bake at 400 for 15 minutes or until golden.
- Tie each end of firecrackers with a green onion strip.
- Serve with hot horseradish mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 700.98mg | 29% | |
| Potassium | 214.24mg | 5% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 17% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 654.31mg | 29% | |
| Potassium | 199.97mg | 5% | |
| Total Carbs | 9.94g | 4% | |
| Sugars | 2.55g | 11% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 8.25g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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