77 low sodium low sugar mix Recipes

dried hijiki (seaweed), dried shitake mushrooms, sesame seeds, low sodium soy sauce (shoyu in japanese), rice vinegar, sugar, mirin (sweet japanese wine), dashi powdered soup mix (available at japanese grocery), water, frozen edamame beans (not in the shell )

olive oil, sirloin steak (cut into 1-inch strips), frozen broccoli, dry onion soup mix (1 whole envelope), water, brown sugar , packed, soy sauce (we use low sodium)

olive oil, chopped onions, sliced mushrooms, mixed italian herbs, garlic clove, minced, salt (optional), red pepper flakes, fresh ground black pepper, low-sodium diced tomatoes, with their liquid, dry red wine (or to taste), white fish fillets (mahi-mahi, halibut, cod suggested), roasted red peppers, drained and chopped, all-white crabmeat, cooked shrimp, tails removed (optional), sugar (optional), chopped fresh parsley (garnish )

rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts

light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)

boneless chicken breast , rib meat included, at least 1 lb, preferably 1 1/3 lb, vinegar, sesame oil, cooking oil, sunbird szechwan chili sauce, mixed vegetables , cut in serving size pieces. i prefer broccoli, onion, carrot, and onion. choose your favorites...asp, low sodium soy sauce, chicken broth, rice wine or 1/4 cup white wine, sugar, sesame oil, white pepper, sunbird szechwan chili sauce, sesame oil, cooking oil, minced garlic, minced gingerroot, cornstarch, water, water, margarine, rice

butter, martha white all-purpose flour, low-sodium chicken broth, half-and-half, freshly ground black pepper, chopped cooked chicken breasts, sliced mushrooms, drained, dried cranberries, shredded parmesan cheese, mashed baked sweet potatoes or 1 (15-oz) can sweet potatoes, drained and mashed, sugar, egg, milk, martha white cotton country cornbread mix, fresh rosemary sprigs (optional)

oil, garlic cloves, crushed, flank steak, sliced into thin strips, mushroom, sliced (button , shitake or mix), shredded green cabbage, sliced onion, beef broth, beef broth, cornstarch, low sodium soy sauce, ground ginger, sugar, pepper, salt , to taste

onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves

mung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed

coleslaw mix (cabbage & carrots) or 1 large savoy cabbage, thinly grated, spring onions, thinly sliced (including tops), sliced almonds, toasted, craisins (optional), celery seed (optional), chicken-flavored ramen noodles (uncooked ), canola oil, splenda sugar substitute or 1/4 cup sugar, apple cider vinegar, salt, black pepper, low-sodium instant chicken bouillon granules (optional), sesame oil (optional)

raspberry or red wine vinegar, fresh orange juice, balsamic vinegar, extra-virgin olive oil, sugar, black pepper, low-sodium soy sauce, dijon mustard, salt, mixed salad greens, grapefruit sections (about 1 large grapefruit), sliced red onion, coarsely chopped walnuts

scallions trimmed, thinly sliced, coleslaw mix (cabbage, carrot, broccoli, etc) any will do, soy sauce (low sodium ), red onion, small thinly sliced, fresh lemon juice, vegetable oil, fresh ginger grated, rice wine vinegar, brown sugar (light or dark ), asian sesame oil, sesame seeds , optional, salt , optional, grinds , black pepper, chopped peanuts , optional

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

skinless boneless chicken breast , cut across grain into 1/8-inch-thick slices, cornstarch, asian sesame oil, oyster sauce, light soy sauce, sugar, chicken stock or low-sodium chicken broth, fresh angled loofah * (about 12 inches long), peanut oil, fresh shiitakes , stems discarded and caps sliced 1/8 inch thick, chinese fermented black beans, fresh red chiles such as thai, seeded and cut into fine julienne (2 tsp), chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tbsp water, cooked white rice

crumbled and cooked ground beef, drained, sliced onions or 1/2 cup diced onion, sliced celery, sliced water chestnuts, mushrooms (or use fresh ), rice (or so), water, low sodium soy sauce, beef stock or 1/4 cup beef broth, brown sugar, salt and black pepper, cornstarch, mixed with, water, chow mein noodles

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with