Hijiki No Nimono Recipe

Posted by
Rate It!
Hijiki No Nimono
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak dried Hijiki in cold water for 1/2 hour - will increase about 10 times in size so be sure to use a big enough bowl.
  2. Soak mushrooms in warm water for about 15-20 minutes.
  3. Toast sesame seeds for about 5 minutes in a dry pan and set aside.
  4. Pour soy sauce, vinegar, mirin,sugar and dashi in a measuring cup.
  5. Fill the rest of the cup with water.
  6. Drain and rinse seaweed.
  7. Remove mushrooms from water. Cut off stems and slice.
  8. Place all ingredients including liquids in a medium sauce pan and cook on medium heat until all the liquid is gone, stirring occassionally- about 20 minutes.
  9. Sprinkle with toasted sesame seeds.
  10. *serve with rice and seafood-see above pic*
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.51 Kcal (48 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 140.37mg 6%
Potassium 7.24mg 0%
Total Carbs 2.44g 1%
Sugars 2.09g 8%
Dietary Fiber 0.04g 0%
Protein 0.22g 0%
Iron 0.1mg 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 959.31mg 6%
Potassium 49.48mg 0%
Total Carbs 16.7g 1%
Sugars 14.26g 8%
Dietary Fiber 0.27g 0%
Protein 1.47g 0%
Iron 0.5mg 0%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top