40 low sodium lo mein Recipes

low sodium soy sauce, dry sherry (optional), chopped garlic, lime zest, pork tenderloin or 1/2 lb pork cutlet, cut into 1 inch strips, uncooked dried flat wide chinese noodles, broken into 2 inch pieces (you can subsitute fettuccine, vermicelli or thin spaghetti), sesame oil, chicken broth, soy sauce (low sodium ), chopped cilantro, sugar, cornstarch, chili-garlic sauce, diagonally sliced 1 inch green onion

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

cooked shrimp, frozen mixed vegetables, water, shrimp-flavored instant ramen noodles, low-sodium soy sauce, garlic powder, ground ginger

uncooked linguine, low sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, fresh ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions , 1-inch pieces, shredded carrots, minced fresh ginger, shredded cooked chicken breasts (about 8 oz)

uncooked linguine, low-sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, freshly ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions, shredded carrot, minced fresh ginger, shredded cooked chicken breast (about 8 oz)

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

soba noodles or whole-wheat spaghetti, reduced-sodium soy sauce, cornstarch, sugar, rice vinegar, low-sodium chicken broth, lean , boneless center-cut pork chops (about 12 oz. total), cut into thin strips, canola oil, sliced cabbage (from about 1/2 head ), carrot, grated, snow peas , halved crosswise (about 3 oz.), salt and pepper, scallions, thinly sliced

linguine, low-sodium soy sauce, rice vinegar, cornstarch, white sugar, sesame oil, canola oil, snap peas, sweet onion, chopped, pork tenderloin , cut into thin strips, sliced white mushrooms, red bell pepper, chopped, garlic, chopped, chopped fresh ginger , or to taste, garlic, chopped, green onions, sliced

steak, trimmed, low-sodium beef bouillon granules, water, soy sauce, cornstarch, cooking oil, garlic clove, minced, shredded cabbage, diagonally sliced carrot, partially cooked, onion, sliced into rings, sliced fresh mushrooms, diagonally sliced celery, sliced green onion, fresh snow peas, trimmed, sliced water chestnuts, drained, spaghetti, cooked and drained

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

low-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

uncooked lo mein noodles or vermicelli, dry sherry, low-sodium soy sauce, bottled minced garlic, bottled minced fresh ginger, rice vinegar, sugar, crushed red pepper, dark sesame oil, divided, pork tenderloin, trimmed and sliced into thin strips, fat-free , less-sodium chicken broth, cornstarch, snow peas , halved crosswise, sliced carrot, presliced mushrooms, sesame seeds, toasted, diagonally cut green onions

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)

boneless pork loin, carrots, peeled slices, chopped scallions, frozen corn, frozen peas, low sodium soy sauce, minced ginger, sesame oil, thick sphagetti