124 low sodium crust Recipes

  • Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
    panko (japanese breadcrumbs), egg white, lightly beaten and
    11 More
    panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions
    13 ingredients
  • Sesame-Crusted Salmon
    salmon fillets, sesame seeds, black sesame seed, oil and
    8 More
    salmon fillets, sesame seeds, black sesame seed, oil, gai lan, trimmed and halved, choy sum, trimmed and halved, sesame oil, shredded ginger, oyster sauce, low sodium soy sauce, sugar, chinese wine or 3 tbsp sherry wine
    15 min, 12 ingredients
  • Parmesan Crusted Chicken
    boneless skinless chicken breast halves, egg whites and
    18 More
    boneless skinless chicken breast halves, egg whites, cornstarch, lemon , juice of (half for chicken, half in sauce), coarse dry breadcrumbs (preferably homemade using rustic-type bread), chopped fresh parsley, kosher salt, ground pepper, parmesan cheese, grated, lemon , zest of, minced, olive oil, shallots, minced, dry white wine, heavy cream, low sodium chicken broth (or regular), cold unsalted butter, cubed (divided use ), fresh sage, minced, salt, white pepper, cayenne
    1 hour , 20 ingredients
  • Sesame Crusted Yellowtail
    yellowtail fish fillets, flour (for dredging) and
    17 More
    yellowtail fish fillets, flour (for dredging), toasted sesame oil, canola oil, egg, milk, water, flour, black sesame seeds, white sesame seeds, garlic cloves, chopped, fresh ginger, chopped, shiitake mushroom caps, slices more if small, white wine, low sodium chicken broth, soy sauce, honey, scallion, sliced, unsalted butter
    30 min, 19 ingredients
  • Wasabi Crusted Chicken Breasts
    breadcrumbs, wasabi powder, salt, pepper and
    7 More
    breadcrumbs, wasabi powder, salt, pepper, eggs, beaten to blend, boneless skinless chicken breast halves, peanut oil, teriyaki sauce, sake, low sodium chicken broth, sliced green onions
    25 min, 11 ingredients
  • Low-Fat Tuna Noodle Casserole Low-Fat Tuna Noodle Casserole
    whole-wheat bread , crusts included, canola oil and
    12 More
    whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained
    14 ingredients
  • Wasabi-Crusted Tuna with Ginger-Soy Sauce Wasabi-Crusted Tuna with Ginger-Soy Sauce
    low-sodium soy sauce, grated fresh ginger and
    7 More
    low-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)
    16 min, 9 ingredients
  • Sesame-Crusted Tilapia Sesame-Crusted Tilapia
    fresh lime juice, low-sodium soy sauce and
    8 More
    fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper
    15 min, 10 ingredients
  • Spicy Sesame-Crusted Chicken Spicy Sesame-Crusted Chicken
    sugar, low-sodium soy sauce, chopped peeled fresh ginger and
    13 More
    sugar, low-sodium soy sauce, chopped peeled fresh ginger, ground cinnamon, pepper, fennel seeds, crushed, salt, garlic clove, crushed, skinned, boned chicken breast halves, all-purpose flour, egg white, lightly beaten, sesame seeds, vegetable oil, water, fresh lemon juice, low-sodium soy sauce
    16 ingredients
  • Roast Turkey With Prosciutto-Hazelnut Crust Roast Turkey With Prosciutto-Hazelnut Crust
    unsalted butter (3 sticks), hazelnuts, chopped and
    22 More
    unsalted butter (3 sticks), hazelnuts, chopped, sherry wine vinegar, fresh thyme, chopped, black peppercorns, crushed, garlic clove, minced, salt, prosciutto, thinly sliced, chopped, green onions, chopped, turkey giblets , neck, heart, and gizzard reserved from 16- to 19-lb turkey, shallots, finely chopped, bay leaf, dry white wine, fresh thyme sprig, fresh rosemary, chopped, low sodium chicken broth, whole turkey, onion, quartered, garlic cloves, peeled, halved, fresh thyme sprigs, fresh summer savory, black peppercorns, crushed, low sodium chicken broth, flour
    5 hour 45 min, 24 ingredients
  • Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce
    plum wine, mirin (sweet rice wine), rice vinegar and
    25 More
    plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)
    28 ingredients
  • Southwestern Potato Crusted Stuffed Chicken Southwestern Potato Crusted Stuffed Chicken
    chicken breasts, frozen corn , defrosted and
    14 More
    chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil
    25 min, 16 ingredients
  • Sesame-Crusted Salmon Sesame-Crusted Salmon
    soy sauce, dry sherry and
    10 More
    soy sauce, dry sherry, canned low-sodium chicken broth or homemade stock, sugar, grated fresh ginger, garlic, minced, cornstarch, water, egg white, center-cut salmon fillet, cut into 4 pieces, sesame seeds, cooking oil
    12 ingredients
  • Spicy Pecan-Crusted Trout Spicy Pecan-Crusted Trout
    scallions, low-sodium teriyaki sauce, garlic clove and
    5 More
    scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil
    15 min, 8 ingredients
  • Parmesan-Crusted Mushrooms Parmesan-Crusted Mushrooms
    chopped sun-dried tomato, water, fresh jumbo mushrooms and
    8 More
    chopped sun-dried tomato, water, fresh jumbo mushrooms, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, soft whole wheat breadcrumbs, chopped fresh basil, canned low-sodium chicken broth, undiluted, salt, freshly grated parmesan cheese
    11 ingredients
  • Sage & Almond Crusted Chicken Sage & Almond Crusted Chicken
    chicken pieces, bone-in skin removed (2 breasts, 2 legs, ... and
    13 More
    chicken pieces, bone-in skin removed (2 breasts, 2 legs, and 2 thighs), black pepper, sliced almonds, crushed, panko breadcrumbs, fresh sage, chopped, buttermilk, low sodium chicken broth, skim milk, unsalted butter, all-purpose flour, fresh thyme, chopped, kosher salt, white wine vinegar, black pepper
    1 hour 30 min, 14 ingredients
  • Sesame-Crusted Salmon Sandwich Sesame-Crusted Salmon Sandwich
    hoisin sauce, low-sodium soy sauce, dark sesame oil and
    9 More
    hoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts
    12 ingredients
  • Almond Crusted Turkey Tenderloin Almond Crusted Turkey Tenderloin
    almonds, toasted, panko breadcrumbs and
    8 More
    almonds, toasted, panko breadcrumbs, turkey tenderloins, seasoned with, salt & pepper, olive oil, dry sherry, all-purpose flour, low sodium chicken broth, unsalted butter, almonds, toasted
    30 min, 10 ingredients




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