Directions:
- Preaheat oven to 425F.
- In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil-lined baking pan and pour lime juice mixture over top, turning fillet to coat. Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
- Meanwhile, heat remaining 2tsp olive oil in a large nonstick skillet on medium.Add remaining 4 tsp ginger and cook for 1 minute or until fragrant. Add broth, beans, salt and pepper, cover and cook for 5 minutes or until beans are bright green and tender-crisp. Remove from heat, add remaining 1/2 tsp sesame oil and toss to coat.
- Using a thin heat-proof spatula, lift tilapia from pan and arrange on serving plates. Drizzle with pan juices and serve immediately with green beans. dividing evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 414.62mg | 17% | |
| Potassium | 603.75mg | 13% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 16% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 19% | |
| Sodium | 165.93mg | 17% | |
| Potassium | 241.62mg | 13% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 10.63g | 53% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 1.2mg | 16% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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