Directions:
- Preheat oven to 250 degrees.
- Pulse 1/3 cup almonds in mini food processor until finely ground. Transfer to a shallow dish and stir in panko. Roll tenderloins in almond-panko mixture to coat.
- Heat oil in a saute pan over medium-high heat, 2 minutes. Sear tenderloins until golden, about 5 minutes. Flip and saute until meat registers 160 degrees on an instant read thermometer, about 5-8 minutes more. Remove tenderloins from pan, transfer to a baking sheet, and keep them warm in the oven. Return pan to heat.
- Whisk sherry and flour together to form a slurry.
- Deglaze pan with broth, scraping up browned bits from bottom. Stir in slurry, whisking constantly to prevent lumps. Boil 1 minute to eliminate flour taste, then simmer to thicken slightly. Stir in butter until melted, then add almonds. Season to taste with salt and pepper. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.51 Kcal (1668 kJ) | ||
| Calories from fat | 210.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 69.99mg | 23% | |
| Sodium | 871.73mg | 36% | |
| Potassium | 193.79mg | 4% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 101.4mg | 563% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 36% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 23% | |
| Sodium | 332.99mg | 36% | |
| Potassium | 74.03mg | 4% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 12.13g | 64% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 38.7mg | 563% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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