2077 low sodium cooking Recipes

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

low sodium soy sauce, dry sherry, green onion, sliced, brown sugar, fresh ginger, star anise, cinnamon stick, 3 to 4 inches, red pepper flakes, skinless chicken leg quarters, green onions, sliced

bacon, diced, shallot, minced, low sodium chicken broth, couscous, chopped fresh parsley, cider vinegar

whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil

low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, salt pork, rind removed and diced very small, onion, chopped fine (about 3/4 cup), jalapeno chile, seeds and ribs removed, chile minced, poblano chile , seeds and ribs removed, chile chopped fine (about 1/4 cup), table salt, garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 tsp of small cloves), ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)

uncooked elbow macaroni, good amount of salt for water, petite diced tomatoes, any flavor, butter, flour, cayenne pepper, milk (1%), half-and-half (5%), low sodium chicken broth, sharp cheddar cheese

lean ground beef, cooked center-cut bacon, chopped up, cheddar cheese soup, undiluted, half-and-half cream, low sodium beef broth, shredded sharp cheddar cheese, sour cream, black pepper, onion powder, season-all salt, garlic powder

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

crushed tomatoes, diced tomatoes, low sodium beef broth, red bell pepper, diced, onion, diced, fresh mushrooms, italian sausage, cooked and drained, sliced pepperoni, granulated garlic, oregano, mozzarella cheese, shredded

table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce

all-purpose flour, all-purpose flour, baking powder, baking soda, salt substitute, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute, splenda sugar substitute, margarine, light, honey, vanilla extract , pure, applesauce, unsweetened, canola oil, carrots, fine shredded, walnuts, chopped, nonstick cooking spray, butter flavor

heavy cream, lemon juice, salt, boneless skinless chicken breasts (about 1 1/2 lb), vegetable oil, onion, chopped fine, white mushrooms, sliced thin, red bell pepper, seeded and chopped fine, pepper, all-purpose flour, madeira wine, low sodium chicken broth, fresh parsley, finely chopped, italian bread, buttered and toasted (see directions below )

bacon , cut into 1/4-inch pieces (about 3 oz), onion, chopped fine (about 1 1/2 cups), carrots, peeled and chopped medium (about 1 cup), garlic cloves, minced (about 1 tbsp), diced tomatoes, drained, bay leaf, minced fresh thyme leave, lentils, rinsed and picked over (7 oz), table salt, ground black pepper, dry white wine, low sodium chicken broth, water, balsamic vinegar, minced fresh parsley leaves

english-cut beef short ribs (about 6 lb), low sodium chicken broth, soy sauce, sugar, grated peeled fresh ginger, korean red chili paste or 2 tbsp sambal oelek, for serving, dark sesame oil (toasted ), garlic cloves, finely chopped, scallion, thinly sliced (white and green parts, separated ), thick rice noodles (rice sticks or jantaboon), carrot, finely grated, kirby cucumber, thinly sliced, cilantro leaf , torn, limes, cut into wedges