Cook's Country Bacon Couscous Recipe

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Cook's Country Bacon Couscous
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Ingredients:

Directions:

  1. In medium sized saute pan, cook the bacon until crisp.
  2. Remove with slotted spoon to paper towel lined plate.
  3. In same pan with reserved 1 tablespoons fat, saute the shallots for 3 minutes on medium heat. Add broth and bring to a simmer.
  4. Stir in the couscous and cover with lid. remove from heat and let stand for 5 minutes.
  5. Fluff with fork and then add the parsley, cider vinegar and bacon.
  6. Taste for seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.05 Kcal (1306 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 18.48mg 6%
Sodium 216.14mg 9%
Potassium 290.67mg 6%
Total Carbs 39.09g 13%
Sugars 2.21g 9%
Dietary Fiber 3.02g 12%
Protein 11.62g 23%
Vitamin C 3.5mg 6%
Iron 0.8mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 176.1 Kcal (737 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 19%
Cholesterol 10.43mg 6%
Sodium 121.98mg 9%
Potassium 164.04mg 6%
Total Carbs 22.06g 13%
Sugars 1.25g 9%
Dietary Fiber 1.7g 12%
Protein 6.56g 23%
Vitamin C 2mg 6%
Iron 0.4mg 4%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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