102 low sodium buttermilk Recipes

  • Low Fat Ranch Dressing
    low-fat mayonnaise and
    11 More
    low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk
    6 min, 12 ingredients
  • Buttermilk Mashed Potatoes
    garlic cloves, minced, olive oil, low-sodium chicken broth and
    6 More
    garlic cloves, minced, olive oil, low-sodium chicken broth, yukon gold potatoes, peeled and cubed, salt, divided, warm buttermilk, butter, melted, pepper, chopped fresh chives
    55 min, 9 ingredients
  • Quick Chicken Soup With Buttermilk Dumplings
    olive oil and
    15 More
    olive oil, boneless skinless chicken thighs (about 3oz each) or 7 small chicken breasts (about 3oz each), butter, onion, chopped, celery ribs, sliced, carrots, sliced, home-made chicken broth or 3 cups low sodium organic chicken broth, chopped fresh thyme or 1/2 tsp dried thyme, sea salt , to taste, fresh ground black pepper , to taste, heavy cream, cornstarch, refrigerated buttermilk biscuits (5 large biscuits), all-purpose flour , for dusting biscuits, fresh lemon juice (or to taste, not that bottled stuff), chopped fresh chives (we used the chives) or 1/4 cup fresh parsley (we used the chives)
    45 min, 16 ingredients
  • Flash-Fried Finger-Lickin' Chicken
    low-fat, low sodium chicken broth, salt and
    7 More
    low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk
    9 ingredients
  • Marinated Flank Steak With Mustard Sauce
    buttermilk, mustard (use your favorite, i use dijon ) and
    18 More
    buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)
    24 hour , 20 ingredients
  • 5 Ingredient Low Fat Tuna Pot Pie 5 Ingredient Low Fat Tuna Pot Pie
    low sodium chunk tuna, reduced-fat cream of chicken soup and
    3 More
    low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing
    40 min, 5 ingredients
  • Green Goddess Salad Dressing (low fat, low sodium) Green Goddess Salad Dressing (low fat, low sodium)
    low fat cottage cheese, buttermilk, parsley, chopped and
    4 More
    low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )
    12 min, 7 ingredients
  • Buttermilk-Battered Chicken Breast with Sweet Corn Sauce Buttermilk-Battered Chicken Breast with Sweet Corn Sauce
    fresh or frozen corn kernels, minced garlic, diced onion and
    19 More
    fresh or frozen corn kernels, minced garlic, diced onion, olive oil, minced jalapeno pepper, minced red bell pepper, low-sodium chicken stock, honey, salt, black pepper, fresh lemon juice, boneless, skinless chicken breasts, buttermilk, black pepper, all-purpose flour, paprika, salt, granulated garlic, onion powder, dry mustard, celery seed, olive oil
    22 ingredients
  • Vichyssoise With Cauliflower and Buttermilk Vichyssoise With Cauliflower and Buttermilk
    unsalted butter and
    8 More
    unsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk
    35 min, 9 ingredients
  • Chilled Corn and Buttermilk Soup Chilled Corn and Buttermilk Soup
    ears of corn, husked, vegetable oil and
    7 More
    ears of corn, husked, vegetable oil, chopped shallot (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth, buttermilk, buttermilk, chopped fresh chives
    3 hour 15 min, 9 ingredients
  • Barley and Buttermilk Soup Barley and Buttermilk Soup
    butter or 2 tbsp olive oil, onions, chopped and
    7 More
    butter or 2 tbsp olive oil, onions, chopped, garlic cloves, minced, celery ribs, cut in 4-inch pieces, beef broth, low sodium chicken broth, barley, rinsed and drained, buttermilk, chopped fresh dill
    16 min, 9 ingredients
  • Whole Wheat Low Sodium Panini Buns Whole Wheat Low Sodium Panini Buns
    water , filtered warmed to about 110 f and
    12 More
    water , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast
    40 min, 13 ingredients
  • Country Chicken-and-Buttermilk Soup Country Chicken-and-Buttermilk Soup
    skinned and boned chicken breast halves (about 1 1/2 lb) and
    14 More
    skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce
    15 ingredients
  • Chicken Soup with Buttermilk Dumplings Chicken Soup with Buttermilk Dumplings
    olive oil and
    15 More
    olive oil, boneless, skinless chicken thighs (about 3 oz each), butter, onion, chopped, celery ribs, sliced, carrots, sliced, low-sodium chicken broth, chopped fresh thyme or 1/2 tsp dried thyme, sea salt , to taste, freshly ground pepper , to taste, heavy cream, cornstarch, refrigerated buttermilk biscuits (5 large biscuits), all-purpose flour , for dusting the biscuits, fresh lemon juice , or to taste, chopped fresh chives or parsley
    16 ingredients
  • Italian Bread Crumbs(Low Sodium) Italian Bread Crumbs(Low Sodium)
    bread (i like whole wheat), brown sugar, sesame seeds and
    8 More
    bread (i like whole wheat), brown sugar, sesame seeds, wheat germ, celery seed, oregano, garlic powder, minced onion, parsley, dry buttermilk
    10 min, 11 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    6 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    40 min, 6 ingredients
  • Celeriac and Apple Mash Celeriac and Apple Mash
    low sodium chicken broth, water and
    8 More
    low sodium chicken broth, water, celeriac, peeled, cored , and cut into pieces (celery root), yukon gold potato, peeled and cut into 1 inch pieces, granny smith apple, peeled, cored , and cut into 1 inch pieces, shallot, coarsely chopped, dried bay leaf, coarse salt, unsalted butter, blue cheese , such as buttermilk blue, danish blue (about 2 tbsp) or 3/4 oz roquefort cheese, plus more for crumbling on top
    40 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top