Directions:
- Crumble bread and bake in the oven for about 5 minutes, or till toasted dry.
- Combine all ingredients and mix well.
- This can be doubled or tripled,etc. and kept indefinitely in the freezer.
- You may add about 1/2 teaspoons salt if you don't need to watch your sodium intake. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 146.72mg | 6% | |
| Potassium | 78.82mg | 2% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 250.67 Kcal (1050 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 2% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 0% | |
| Sodium | 420.15mg | 6% | |
| Potassium | 225.73mg | 2% | |
| Total Carbs | 44.76g | 5% | |
| Sugars | 7.73g | 11% | |
| Dietary Fiber | 8.77g | 12% | |
| Protein | 11.78g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 5.2mg | 10% | |
| Calcium | 641.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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