223 low sodium black bean chili Recipes

  • Vegetarian Chili-- Fat Smash Diet Phase 1
    tomato sauce, low sodium kidney beans, pinto beans and
    13 More
    tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy
    8 hour , 16 ingredients
  • Mexican Black Beans (Ww)
    olive oil, olive oil, onion, finely chopped and
    11 More
    olive oil, olive oil, onion, finely chopped, green bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, chili powder, bay leaves, ground cumin, dried oregano, black beans, rinsed drained and cooked, low sodium chicken broth, salt & freshly ground black pepper, to taste, fresh cilantro, chopped
    50 min, 14 ingredients
  • Chicken and Black Bean Soup
    chicken breast, cut in bite-size pieces, oil and
    10 More
    chicken breast, cut in bite-size pieces, oil, black beans (drained ), cumin, garlic powder, ground black pepper, diced onion, bell pepper, diced tomatoes with green chilies, corn, water, chicken flavored bullion cube (prefer low-sodium )
    30 min, 12 ingredients
  • Cuban Black Bean Soup
    dried black beans, fresh chorizo sausage, casings removed and
    10 More
    dried black beans, fresh chorizo sausage, casings removed, sliced bacon , cut crosswise into 1/4-inch wide strips, onion, chopped, garlic cloves, mincd, dried oregano, chili powder, ground cumin, low sodium chicken broth, diced tomatoes with juice, cream sherry, chopped cilantro
    3 hour 20 min, 12 ingredients
  • Instant Black Bean Soup
    no-salt-added black beans, undrained, bottled salsa and
    6 More
    no-salt-added black beans, undrained, bottled salsa, chili powder, fat-free , less-sodium chicken broth, shredded reduced-fat sharp cheddar cheese, low-fat sour cream, minced green onions, chopped fresh cilantro
    8 ingredients
  • Chipotle-Black Bean Soup
    dried black beans (about 6 oz), boiling water and
    12 More
    dried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese
    14 min, 14 ingredients
  • Slow-Cooker Black Bean Soup
    dried black beans, fat-free low-sodium chicken broth and
    10 More
    dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )
    18 hour , 12 ingredients
  • Ultimate Black Bean and Rice Soup
    onion, chopped finely, celery ribs, diced, carrots, diced and
    17 More
    onion, chopped finely, celery ribs, diced, carrots, diced, jalapeno pepper, diced, red bell pepper, diced, garlic cloves, minced, olive oil, black beans, drained, diced tomatoes with green chilies, like hunts, mexicorn, drained, instant rice, mexican oregano, cayenne pepper, cumin, water, chicken bouillon cubes, low sodium chicken broth, salt, pepper, fresh cilantro
    1 hour , 20 ingredients
  • Brazilian Black Bean and Pork Stew
    bacon, minced, onions, minced, tomato paste and
    12 More
    bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper
    9 hour 30 min, 15 ingredients
  • Weeknight Two-Bean Chili (Food Network Kitchens) Weeknight Two-Bean Chili (Food Network Kitchens)
    vegetable oil, jalapeno, minced (with some seeds) and
    11 More
    vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)
    30 min, 13 ingredients
  • Turkey and Black-Bean Soup Turkey and Black-Bean Soup
    sliced bacon , cut crosswise into 1/4-inch strips and
    12 More
    sliced bacon , cut crosswise into 1/4-inch strips, onion, chopped, chili powder, unsweetened cocoa powder, tabasco sauce, dried oregano, salt, fresh-ground black pepper, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 15-oz can), cooked deli turkey , cut into 1/2-by-1/2-by-1/4-inch slices, spinach, stems removed, leaves washed and cut crosswise into 1-inch strips
    13 ingredients
  • Spicy Shrimp And Black Bean Soup Spicy Shrimp And Black Bean Soup
    dried black turtle beans, soaked, bacon, diced and
    14 More
    dried black turtle beans, soaked, bacon, diced, diced onion, diced celery, diced green pepper, minced jalapeno chili pepper, crushed red pepper, freshly ground black pepper, garlic, minced, bay leaf, chopped cilantro, low-sodium canned chicken or vegetable broth, salt to taste, shrimp, peeled and deveined, old bay seasoning, chopped, fresh chives
    50 min, 16 ingredients
  • Smoky Black-Bean Soup Smoky Black-Bean Soup
    olive oil, baked ham, diced, onion, diced, zucchini, diced and
    8 More
    olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)
    12 ingredients
  • Pumpkin Black Bean Bake Pumpkin Black Bean Bake
    ground beef, peeled pumpkin, 1/2 inch cubes and
    11 More
    ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin
    40 min, 13 ingredients
  • Orange-Cumin Black Beans over Rice Orange-Cumin Black Beans over Rice
    olive oil and
    11 More
    olive oil, shallot, finely diced (or 1/2 small yellow onion), celery ribs, thinly sliced, white rice or 1 -1 1/2 cup quick-cooking brown rice, black beans, drained and rinsed, brown sugar (optional), orange juice, low sodium chicken broth or 1/2 cup vegetable broth, chili powder or 1 -2 tsp dried chipotle powder, ground cumin, salt, pepper
    42 min, 12 ingredients
  • Cavatappi with Chorizo and Black Beans Cavatappi with Chorizo and Black Beans
    cooking oil, onion, sliced thin, garlic, chopped and
    10 More
    cooking oil, onion, sliced thin, garlic, chopped, dried oregano, chili powder, cured chorizo or other spicy hard sausage such as pepperoni, casings removed and sausage cut into thin slices, tomato paste, canned low-sodium chicken broth or homemade stock, canned black beans, drained and rinsed, lime juice, salt, cavatappi, chopped fresh parsley
    13 ingredients
  • Eggplant and Peppers in Black Bean Garlic Sauce Eggplant and Peppers in Black Bean Garlic Sauce
    cooking oil, toasted sesame oil and
    11 More
    cooking oil, toasted sesame oil, garlic cloves, minced (you can add more if you want it really garlicky), fermented black bean sauce, japanese eggplants , about a lb total, julienned red bell pepper, julienned orange bell pepper, julienned yellow bell pepper, sliced onion, sugar , to taste, chinese chili sauce , to taste, water or 3/4 cup low sodium vegetable broth, cooked rice , for serving
    30 min, 13 ingredients
  • Quick Black Bean and Sausage Soup With Couscous Quick Black Bean and Sausage Soup With Couscous
    olive oil, yellow onion, chopped, green pepper, chopped and
    11 More
    olive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous
    30 min, 14 ingredients




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