Ingredients:
- 1 onion, sliced thin
- 1/2 lb cured chorizo or other spicy hard sausage such as pepperoni, casings removed and sausage cut into thin slices
Directions:
- In a large frying pan, heat the oil over moderately low heat. Add the onion and sauté until it begins to soften, about 3 minutes. Stir in the garlic, oregano, and chili powder and cook, stirring, for 2 minutes.
- Add the chorizo, tomato paste, and broth to the pan and stir. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 3 minutes. Add the black beans, the lime juice, and the salt and remove the pan from the heat.
- In a large pot of boiling, salted water, cook the cavatappi until just done, about 13 minutes. Drain; toss with the sauce and parsley.
- Test-Kitchen Tips: · For firm canned black beans rather than the usual mushy, overprocessed specimens, we prefer the Goya brand.: · If you use tomato paste in small quantities, consider buying a tube of one of the imported Italian brands. The tube lasts a long time in the refrigerator, just like anchovy paste, so you won't have to open a whole can for one or two tablespoons.
- Wine Recommendation: A sparkling wine or crisp sauvignon blanc from California-or even a Mexican beer-is a good foil for this spicy dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.69 Kcal (2494 kJ) | ||
| Calories from fat | 296.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1317.35mg | 55% | |
| Potassium | 1126.69mg | 24% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 51% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 17% | |
| Sodium | 477.29mg | 55% | |
| Potassium | 408.21mg | 24% | |
| Total Carbs | 16.91g | 16% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 3.42g | 38% | |
| Protein | 10.12g | 56% | |
| Vitamin C | 4mg | 18% | |
| Iron | 1.7mg | 26% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Pork Stew
Vegetable oil, Onions, chopped, Garlic cloves, minced and 8 more.. -
Ricotta Tomato Bread
Vegetable oil, Stalk celery, diced, Green pepper, chopped and 10 more.. -
Cassoulet
Boneless duck breast, Thick-cut salt pork and 15 more.. -
Spicy Chicken Chili
Cooking oil, Onion, chopped, Garlic, minced and 12 more.. -
Cuban Black Bean Soup
Dried black beans, Fresh chorizo sausage, casings removed and 10 more.. -
Chunky Chili
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
Spaghetti sauce with meat and chorizo
Oil, Onion, finely diced, Crushed garlic and 11 more.. -
Black and White Bean Chicken Chili
Oil, Onion, chopped, Garlic clove, minced, Flour and 11 more.. -
Thai Chicken And Coconut Soup With Noodles
Cooking oil, Onion, chopped, Garlic, minced and 13 more.. -
Baked Mexican Rice - Vegetarian
Oil, Onion, diced fine, Garlic, Ground cumin, Chili powder and 3 more.. -
Manly Chili
Oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Chicken Enchiladas
Oil, Onion, finely chopped, Garlic clove, minced and 11 more.. -
Spicy Black Bean Burgers
Onion, diced, Garlic, minced, Dried oregano and 10 more..
Also Try
-
Cavatappi with Bacon and Summer Vegetables
Uncooked cavatappi, Center-cut bacon, chopped, Olive oil and 9 more.. -
Lamb Shanks with Lemon and White Beans
Lamb shanks, trimmed, Chopped yellow onion, Cubed carrot and 10 more.. -
Cavatappi with Arugula Pesto and Cherry Tomatoes
Trimmed arugula, Grated fresh parmesan cheese and 11 more.. -
-
-
-
-
Veggie Tostadas with Black Beans and Easy Guacamole
Ripe peeled avocados, coarsely mashed, Fresh lime juice and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
