1770 low skim Recipes

frozen chopped spinach, cooked, skim milk, chicken broth, nutmeg, margarine, flour, celery salt, salt, pepper

whole wheat flour, baking soda, splenda sugar substitute, skim milk, egg substitute (like eggbeaters), vanilla extract, ground cinnamon

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

margarine, flour, salt, nutmeg, skim milk, pepper, chopped parsley, minced garlic

evaporated skim milk, grated nonfat parmesan cheese, butter-flavored sprinkles, white pepper, grated nonfat parmesan cheese, sliced scallion (garnish ), chopped fresh parsley (garnish )

cooked salmon (or 2 canned salmon), tomato juice, diced onion, diced celery, parsley, water, baking soda, honey (or sugar), salt, pepper, butter, cornstarch, skim milk

light margarine, garlic cloves, minced, flour, skim milk, fat free cream cheese, parmesan cheese, grated

all-purpose flour, granulated sugar, unsweetened cocoa, baking powder, salt, skim milk, natural applesauce, vanilla extract, brown sugar, unsweetened cocoa, water

splenda sugar blend for baking, olive oil or 1/3 cup vegetable oil, vanilla, egg beaters egg substitute, flour, salt, baking soda, salt, skim milk

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

rice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon

sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda

cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped

green shrimp, peeled, white wine, skim evaporated milk, cornflour, shallot, garlic, crushed

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

butter, melted, flour, pecans, finely chopped, fat free cream cheese, softened, powdered sugar, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix, fat-free sugar-free instant vanilla pudding mix, skim milk , for making puddings, chocolate candy bar

flour, sugar, baking powder, baking soda, salt, cinnamon, prune puree (see below ), butter or 1 tbsp margarine, skim milk, apple pie filling, sugar, mixed with, cinnamon, for topping, pitted prunes, water