460 low salt stews Recipes

dried puya or 3 dried guajillo chiles, stemmed, seeded, kosher salt, lemongrass stalk , bottom 4 only, tough outer layer removed, cut into 1 pieces, sliced peeled fresh galangal, sliced peeled fresh turmeric, chopped shallots, halved garlic cloves, thai shrimp paste, soy sauce , preferably thai thin (such as healthy boy), ground dried thai chiles, beef broth , preferably low-salt, halved shallots, carrots, peeled , halved lengthwise, cut crosswise into 1/4 inch thick half-moons (about 1 cup), fresh or frozen kaffir lime leaves, chopped fresh cilantro, sliced thai basil

ears corn, shucked and halved crosswise, low-salt chicken broth, water, shrimp, shelled and halved lengthwise, garlic cloves, onions, quartered, fresh poblano chile, seeded and cut into 1-inch pieces, corn or other vegetable oil, cayenne, black pepper, andouille sausage,sliced 1/4 inch thick, okra, trimmed and sliced 1/2 inch thick, tomatoes, peeled and chopped, kosher salt, scallions, thinly sliced, white rice

olive oil, bacon, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, ground cumin, more) low-salt chicken or vegetable broth, pearl barley, diced tomatoes in juice, dried lentils, coarsely chopped swiss chard (about 1/2 large bunch), chopped fresh dill, salt and pepper to taste

roasted salted pumpkinseed kernels, ground cumin, ground coriander, ground allspice, ground cinnamon, salt, black pepper, vegetable oil, divided, boneless sirloin steak, cut into 1-inch cubes, chopped onion, chopped red bell pepper, chopped seeded pickled jalapeno pepper, thick) slices carrot, canned crushed tomatoes, undrained, molasses, low-salt beef broth, cut green beans, sliced kale or spinach

diameter pearl onions (from two 10-oz bags), thick-cut bacon (preferably applewood-smoked), cut crosswise into 1/4-inch-thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), chopped parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2 inches in diameter), scrubbed, halved, granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all purpose flour, whole grain dijon mustard

chopped onion, garlic cloves, minced, peeled baking potato , cut into 1-inch pieces, sliced carrot, chopped red bell pepper, onion soup mix, such as lipton, lean ground round, low-salt beef broth, frozen green beans, frozen whole-kernel corn, salt, black pepper

ground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, chopped green bell pepper, chopped plum tomato, dry sherry, paprika, ground cumin, dried oregano, salt, freshly ground black pepper, garlic cloves, minced, low-salt beef or chicken broth, sliced plantains (about 3/4 lb), chopped fresh parsley

olive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt and freshly ground black pepper, chopped tomatoes, low-salt chicken broth, fresh basil leaves , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breast with ribs (about 1 1/2 lb total), organic kidney beans, drained (rinsed if not organic ), suggestion : crusty bread

boneless veal leg roast, low-salt chicken broth, sliced carrot, sliced celery, sliced green onions, sliced seeded jalapeno pepper, fresh cilantro leaves, garlic cloves, bay leaf, orange juice, fresh lemon juice, salt, sliced green onions, minced fresh cilantro

dried pasta shells the same size as the scallops, extra-virgin olive oil, generous cup pearl onions, peeled, scallops, minced garlic, dry white wine, chicken stock or canned low-salt chicken broth, salt and freshly ground pepper, shelled english peas (about 1 1/4 lb unshelled), coarsely chopped fresh basil, freshly grated lemon zest, chopped fresh flat-leaf parsley, unsalted butter (optional)

dried porcini mushrooms, extra virgin olive oil, pancetta (1/8 inch thick ), skinless bone-in chicken thighs (about 2-1/4 lb.), kosher salt & freshly ground black pepper, yellow onion, cut into 1/4-inch dice, garlic cloves, minced, dry sherry or 1/4 cup dry white wine, yukon gold potatoes, peeled and cut into 1/2-inch dice (1 lb. total ), fresh thyme, plus 1-1/2 tsp. chopped, low-salt canned chicken broth , more if needed, sherry wine vinegar or 2 tbsp balsamic vinegar, coarse fresh breadcrumb (about 1-1/2 oz.), baby spinach leaves (about 2 oz.)

green plantains, extra-virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, skinless boneless chicken thighs, cut into 11/2-inch cubes, boneless pork spareribs or pork butt, cut into 11/2-inch cubes, low-salt chicken broth, diced tomatoes in juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears of corn, cut into 1 1/2-inch-thick rounds, chopped fresh cilantro

lemons, halved, artichokes, canned low-salt chicken broth, extra-virgin olive oil, bay leaf, red-skinned potatoes, salt, bay leaf, mustard seeds, celery seeds, stem saffron, mussels , scrubbed, debearded, chopped shallots, unsalted butter, green onions, finely chopped, chives, chopped

diameter pearl onions (from two 10oz bags), thick-cut bacon (preferably applewood-smoked) cut crosswise into 1/4-inch thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), cut parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2-inches in diameter) scrubbed, halved, granny smith apples. peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard

stew meat, flour, potatoes, carrot, corn, garlic cloves, dry red wine, low-sodium v8 juice, low sodium beef broth, rosemary, thyme, celery salt

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt