Directions:
- Preheat oven to 325°.
- Trim fat from roast. Combine roast, broth, and next 7 ingredients (broth through bay leaf) in a large Dutch oven; bring to a boil. Remove from heat; cover and bake at 325° for 1 hour and 15 minutes or until roast is tender. Remove roast from pan, reserving cooking liquid and vegetables. Let roast stand 10 minutes. Separate roast into bite-size pieces, and shred with 2 forks; set aside.
- Remove bay leaf from cooking liquid, and discard. Place cooking liquid and vegetables in a blender, and process until smooth. Return purée to pan. Add fruit juices; bring to a boil, and cook 18 minutes or until reduced to 2 cups. Return shredded roast to pan; stir in salt. Cook over medium heat until thoroughly heated. Ladle stew into individual bowls, and top with 1/4 cup green onions and minced cilantro. Serve with flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.32 Kcal (830 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 91.08mg | 30% | |
| Sodium | 912.11mg | 38% | |
| Potassium | 716.61mg | 15% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.56 Kcal (187 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 8% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 30% | |
| Sodium | 204.93mg | 38% | |
| Potassium | 161.01mg | 15% | |
| Total Carbs | 2.43g | 4% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 6.04g | 54% | |
| Vitamin C | 8.2mg | 61% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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