Directions:
- Trim off plantain ends and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave 1 minute at 50 percent power then pull off peel.
- Stir next six ingredients in large pot until paste forms. Mix in meats. Cook over high heat until meats are no longer pink outside, stirring often, about 10 minutes. Add plantains, broth, tomatoes with juice, onion, pepper, and vinegar. Bring to boil. Reduce heat to medium-low; cover and simmer 20 minutes. Add potatoes and corn to pot. Cover; simmer 40 minutes. Season with salt and pepper. Top with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.58 Kcal (4319 kJ) | ||
| Calories from fat | 787.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.48g | 135% | |
|---|---|---|---|
| Cholesterol | 210.61mg | 70% | |
| Sodium | 1146.59mg | 48% | |
| Potassium | 1119.65mg | 24% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 140.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 135% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 70% | |
| Sodium | 204.59mg | 48% | |
| Potassium | 199.78mg | 24% | |
| Total Carbs | 4.98g | 9% | |
| Sugars | 1.11g | 25% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 5.87g | 66% | |
| Vitamin C | 8.3mg | 78% | |
| Iron | 0.4mg | 14% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lime Pork with Peppers
Limes, Reduced-sodium soy sauce, Garlic cloves, minced and 11 more.. -
The Kitchen Tourists are Jerks for This Salmon Salad!
Garlic cloves, minced and 27 more.. -
Cajun Catfish Lite
Extra virgin olive oil, Paprika, Dried oregano and 3 more.. -
Olive Oil Dipping Sauce
Extra-virgin olive oil, Garlic, minced, Dried oregano and 4 more.. -
Marinated Flank Steak With Mustard Sauce
Buttermilk, Mustard (use your favorite, i use dijon ) and 18 more.. -
Chili (Real Texas Chili)
Lean beef, Breakfast sausage (not links ), Chili powder and 9 more.. -
Curry Mango Chicken
Chicken, Curry powder, Minced ginger, Garlic, minced and 21 more.. -
Lemon Pepper Marinade
Buttermilk, Lemon rind, Lemon juice, Vegetable oil and 6 more.. -
Asparagus Guacamole
Asparagus spear, cut into 1 inch lengths (2 cups), Water and 9 more.. -
Cheesy Garlic Bread
Italian bread , loaf, Butter, softened, Virgin olive oil and 4 more.. -
Spaghetti Squash Salad
Spaghetti squash, cooked and well drained and 10 more..
Also Try
-
Pork Stir-Fry with Green Beans and Peanuts
Pork tenderloin, trimmed , cut into 1 1/2x1/4-inch strips and 11 more.. -
Pork Tenderloin with Cider Jus and Rutabaga Purée
Apple cider, Low-salt chicken broth, Chopped onion and 10 more.. -
Chicken and Corn Soup with Chile-Mint Salsa
Jalapenos, Garlic cloves, coarsely chopped and 18 more.. -
Chicken Under a Brick with Avocados and Chiles
Chicken , backbone removed, Kosher salt plus more and 13 more.. -
Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish
Water, Skinless boneless chicken breast halves (2 1/2 lb) and 10 more.. -
Pork Tenderloin with Plum Chutney
Red or black plums, Olive oil, Shallot , sliced lengthwise and 14 more.. -
-
-
Chicken and Mushroom Quesadillas
Butter, Chili powder, Garlic cloves, minced, Dried oregano and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
