24 low salt low low chicken stroganoff Recipes

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

chicken breast, cut into chunks, olive oil, pasta , any variety, sweet onion, diced, garlic cloves, minced, low sodium chicken broth, sour cream (full fat, or light, your choice ), butter, flour, salt, pepper

boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt

turkey bacon, cooked and crumbled, cholesterol-free egg noodles (uncooked weight), vegetable oil, boneless skinless chicken breast , cut into 1/4-inch strips, mushrooms, sliced, chopped onion, garlic clove, minced, low-fat sour cream, flour, salt, black pepper, fat-free chicken broth, parsley, minced

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

beef steaks (sirloin tips, or for a treat, tenderloin , pounded and cut with the grain into strips about 2-inch w), salt, pepper, vegetable oil, white mushrooms, sliced thin, onion, chopped fine, all-purpose flour, low sodium chicken broth, low sodium beef broth, brandy, wide egg noodles (3 cups), sour cream, lemon juice

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

pork tenderloin or 200 g pork fillets, corn oil, onion, finely chopped, brandy (optional), mushrooms, chicken stock, low-fat creme fraiche, hungarian paprika, plus extra to serve, salt & freshly ground black pepper

sirloin steaks, tips, salt, ground black pepper, vegetable oil, white mushrooms , wiped clean and sliced thin, onion, minced, unbleached all-purpose flour, tomato paste, low-sodium chicken broth, brandy, dark brown sugar, sour cream, lemon , juice of, minced fresh parsley leaves

vegetable oil, veal scallopini , sliced crosswise into 1-inch pieces, salt, cracked black pepper, cremini mushroom, sliced, low sodium chicken broth, egg noodles, broccoli florets, sour cream, fresh parsley , choped

ground beef, onion, chopped, butter, flour, salt, garlic clove, minced, pepper, mushroom stems and pieces, drained, cream of chicken and mushroom soup, condensed, low-fat sour cream, wide egg noodles, cooked

low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

olive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream

kosher salt, wide egg noodles, unsalted butter, onion, chopped, white or cremini mushrooms, sliced (about 2 cups), skinless, boneless chicken thighs, cut into chunks, all-purpose flour, paprika, plus more for topping, freshly ground pepper, fat-free low-sodium chicken or mushroom broth, worcestershire sauce, sour cream, plus more for topping, chopped fresh parsley

chicken thighs , trimmed of fat, tomato juice, onion, chopped, sliced mushrooms, undrained, dry mustard, skim milk, plain low-fat yogurt, flour, salt and pepper, optional, tender-cooked wide egg noodles

uncooked medium egg noodles, chopped fresh parsley, ground turkey, chopped onion (about 1 small), sliced mushrooms, dry white wine or low-sodium chicken broth, salt, ground nutmeg, freshly ground black pepper, low-fat cottage cheese, fat-free sour cream, lemon juice, hungarian paprika

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)