Chicken Noodle Stroganoff Recipe

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Chicken Noodle Stroganoff
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Ingredients:

Directions:

  1. Broil chicken skin-side up 10 to 15 min.
  2. ,or until skin is crisp.
  3. Pour off fat.
  4. Blot chicken.
  5. Combine tomato juice, onion, mushrooms and mustard in large saucepan; add chicken.
  6. Simmer covered over very low heat about 50 minutes, or until chicken is tender, adding water, if needed.
  7. Skim off fat.
  8. Mix together milk, yogurt and flour and stir into saucepan.
  9. Cook and stir until sauce simmers and thickens.
  10. Sprinkle with salt and pepper.
  11. Serve over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.81 Kcal (4508 kJ)
Calories from fat 911.22 Kcal
% Daily Value*
Total Fat 101.25g 156%
Cholesterol 240.28mg 80%
Sodium 266.91mg 11%
Potassium 569.08mg 12%
Total Carbs 15.14g 5%
Sugars 6.75g 27%
Dietary Fiber 1.15g 5%
Protein 26.66g 53%
Vitamin C 10.9mg 18%
Iron 0.4mg 2%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 286.49 Kcal (1199 kJ)
Calories from fat 242.44 Kcal
% Daily Value*
Total Fat 26.94g 156%
Cholesterol 63.93mg 80%
Sodium 71.01mg 11%
Potassium 151.41mg 12%
Total Carbs 4.03g 5%
Sugars 1.8g 27%
Dietary Fiber 0.31g 5%
Protein 7.09g 53%
Vitamin C 2.9mg 18%
Iron 0.1mg 2%
Calcium 42mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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