Directions:
- Put a large pot of water on high heat to boil. Add pasta and cook to box's directions once boiling.
- While water is boiling/pasta is cooking: heat oil in a large skillet and add onion.
- Saute for 2-3 minutes until the onion begins to become translucent.
- Add chicken and garlic, raise heat to medium high and cook until chicken starts to brown.
- Push mixture to one side of the pan. In the empty side, add butter and melt. Add flour and cook for 1 minute to make a roux.
- Carefully whisk in chicken broth. Bring to a simmer. Sauce should begin to thicken due to the roux.
- Add the sour cream and mix thorougly.
- Add salt and pepper to taste.
- Mix with, or serve over pasta. Serve with French bread and salad for a deliciously easy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.01 Kcal (2910 kJ) | ||
| Calories from fat | 338.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 58% | |
|---|---|---|---|
| Cholesterol | 119.29mg | 40% | |
| Sodium | 821.31mg | 34% | |
| Potassium | 661.9mg | 14% | |
| Total Carbs | 62.95g | 21% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 58% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 40% | |
| Sodium | 144.98mg | 34% | |
| Potassium | 116.84mg | 14% | |
| Total Carbs | 11.11g | 21% | |
| Sugars | 0.73g | 17% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 5.32g | 60% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.5mg | 14% | |
| Calcium | 26.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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