428608 low salt low fat low cholesterol hidden curry Recipes

curry powder, salt and pepper, to taste, eggs, beaten, shredded cheddar cheese, margarine or butter

boneless skinless chicken breasts, salt and pepper, to taste, orange marmalade, chicken stock, curry powder, ground cayenne pepper, ground ginger

curry paste, fresh lime juice, salmon fillets, nectarines, pitted and diced, plums, pitted and diced, blueberries, minced red onion, cayenne pepper, chopped fresh cilantro, fresh lime juice, salt and ground black pepper to taste

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

salt, thyme, red pepper, ground, black pepper, chicken broth, balsamic vinegar, onion, sliced, boneless skinless chicken breast

chicken , jointed and skinned, turmeric, ground fennel, ground coriander, chili powder, oil, onions, chopped, fresh ginger, grated, garlic cloves, crushed, salt, water, butter, garlic cloves, chopped, curry leaves, cumin seed, fennel seed, dried red chilies, chopped, fresh spinach or 8 oz frozen chopped spinach, plain yogurt, garam masala

corn oil or 1 tbsp olive oil, onion, sliced, golden raisin (optional), salt & freshly ground black pepper, yellow curry powder (to taste), boneless skinless chicken breast, sour cream, minced fresh cilantro (to garnish ) or fresh parsley (to garnish)

lean pork tenderloin, cubed, red onion, quartered, fresh pineapple, cored and cut in slices, salt and pepper, to taste, olive oil , to taste, sugar, red curry paste (two if you dare), onion, finely diced, garlic cloves, chopped, fish sauce, fresh lime juice, honey

curry powder, salt, dry mustard, black pepper, cayenne pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, smashed, dry breadcrumbs, divided, mayonnaise, grated fresh lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprig (optional)

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

fat free sour cream, egg substitute, chicken breast, cubes, garlic

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided

curry powder, vegetable oil, vine-ripened tomato (about 1/2 lb), cut into 1-inch chunks, fresh lemon juice, sugar

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

butter or 2 tbsp margarine, flour, salt, pepper , to taste, milk, mayonnaise, dill weed, curry powder, bone-in chicken breast halves, vegetable oil

curry powder, best quality (use the best curry powder that you can find. also the freshest.), butter or 4 tbsp margarine, melted, shallots, minced, garlic cloves, blanch&pureed, fish fumet, heavy cream, lime , juice of, salt, wellfleet oysters, whitefish trimmings, mushroom, sliced, carrot , sm, chopped, white onion, sliced thin, oyster liquor, white wine, water, bay leaf, peppercorn, fennel seed, parsley, fresh thyme, minced, red bananas, cut into 1/4-inch dice (ripe ), serrano chilies, minced, corn oil, lime juice, cilantro, minced, mint, minced, tamarind paste, red bell pepper (cut the red pepper into 1/4-inch dice.)