801 low salt italian Recipes

olive oil, divided, minced onion, divided, chopped prosciutto, grated fresh parmesan cheese, dry breadcrumbs, skinned, boneless chicken breast halves, low-salt chicken broth, garlic clove

low-sodium wheat crackers , medium grind (about 11 crackers), lean ground beef, ground pork, tomato paste, eggs, lightly beaten, onion, finely chopped, green bell pepper, finely chopped, salt, pepper, low-sodium wheat crackers , medium grind, low fat cottage cheese, small curd, canned mushrooms, chopped, drained, fresh parsley, minced, dried oregano, crushed

olive oil, fennel bulb, trimmed , halved through core, thinly sliced lengthwise (about 3 cups), fronds chopped, spicy italian sausages, casings removed , sausage coarsely crumbled, sliced fresh crimini (baby bella) mushrooms, garlic cloves, pressed, fennel seeds, coarsely crushed, heavy whipping cream, more) low-salt chicken broth, dried tortellini with pesto filling or fresh tortellini with 3-cheese filling, fresh baby spinach leaves, grated parmesan cheese plus additional (for serving)

italian sausage (hot or sweet , as you prefer), onion, peeled and diced, carrots, peeled and diced, celery, diced (stalks ), garlic cloves, peeled and minced, tomato paste (we use no salt), diced tomatoes (we use no salt), tomato sauce (no salt), beef broth (low-sodium ), dried brown lentils, rinsed and picked free of stones, water, parmesan cheese, grated, ground black pepper , to taste

water, lemon juice, red wine vinegar, garlic halved, sugar, salt, pap, dried oregano, onion powder, ground mustard, dried thyme, olive oil

olive oil, divided, minced onion, divided, chopped prosciutto or lean smoked ham, grated fresh parmesan cheese, dry breadcrumbs, minced fresh rosemary, divided, skinned, boned chicken breast halves, low-salt chicken broth, dry white wine, garlic clove, minced, rosemary sprigs (optional)

chopped fresh fennel, sliced pancetta,* chopped, tomatoes, low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, leftover turkey gravy, chopped leftover cooked turkey meat, dried crushed red pepper, chopped fresh basil

chicken breast halves with skin and bones, olive oil, mushrooms, thickly sliced, chopped onions, red bell pepper , cut into 1-inch pieces, dry white wine, canned low-salt chicken broth, spaghetti sauce seasoning mix

extra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

olive oil, fully cooked hot italian sausage, cut into 1/2-inch cubes, onion, chopped (about 3 cups), carrots, peeled, chopped (about 1 3/4 cups), parsnips, peeled, chopped (about 1 3/4 cups), celery stalks, chopped about 1 cup, brown lentils (about 2 1/3 cups), more) low-salt chicken broth, baby spinach leaves

baby spinach, brown lentils, celery, chopped, chopped carrots, chopped onion, hot italian sausage , fully cooked, cut into 1/2-inch cubes, low-salt chicken broth, olive oil, parsnips, chopped

olive oil, italian sausages (about 3 lb), casings removed, chopped onion, chopped prosciutto (about 2 oz), minced garlic, dried crushed red pepper, head escarole, chopped (about 10 cups), dry white wine, great northern beans, rinsed, drained, chicken stock or canned low-salt chicken broth, freshly grated parmesan cheese (optional)

dried cavatelli or other small shell-shaped pasta, links) sweet italian sausage, broccoli rabe , tough and hollow stems discarded, washed well, garlic clove, minced, low-salt chicken broth, golden raisins, unsalted butter, freshly grated parmesan cheese

italian sausages , cut in half crosswise, bell peppers, sliced into 1/2-inch strips, onions, halved and thinly sliced, black pepper, kosher salt, olive oil

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve