Escarole with Italian Sausage and White Beans Recipe

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Escarole with Italian Sausage and White Beans
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Working in batches, sauté sausage until cooked through, breaking up with back of spoon, about 6 minutes per batch. Using slotted spoon, transfer sausage to bowl, leaving drippings in pot. Reduce heat to medium; add onion to pot and sauté until translucent, about 5 minutes. Add prosciutto and sauté 1 minute. Mix in garlic and crushed red pepper. Add escarole and sauté until wilted, about 2 minutes. Add wine and cook 2 minutes. Add beans, stock and sausage and simmer 10 minutes to blend flavors. Season to taste with salt and pepper. Transfer to large bowl. Top with grated Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.36 Kcal (4025 kJ)
Calories from fat 384.44 Kcal
% Daily Value*
Total Fat 42.72g 66%
Cholesterol 92.14mg 31%
Sodium 1857.41mg 77%
Potassium 2552.12mg 54%
Total Carbs 93.76g 31%
Sugars 3.93g 16%
Dietary Fiber 28.63g 115%
Protein 51.22g 102%
Vitamin C 14.8mg 25%
Iron 8.2mg 46%
Calcium 302.1mg 30%
Amount Per 100 g
Calories 185.28 Kcal (776 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 66%
Cholesterol 17.76mg 31%
Sodium 357.97mg 77%
Potassium 491.86mg 54%
Total Carbs 18.07g 31%
Sugars 0.76g 16%
Dietary Fiber 5.52g 115%
Protein 9.87g 102%
Vitamin C 2.9mg 25%
Iron 1.6mg 46%
Calcium 58.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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