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Italian Stuffed Chicken Breasts Recipe

Italian Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

1422

Calories

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Ingredients:

Serving

1 tsp olive oil, divided
3/4 cup minced onion, divided
1/4 cup chopped prosciutto
1 tbsp grated fresh parmesan cheese
1 tbsp dry breadcrumbs
16 oz skinned, boneless chicken breast halves
1 cup low-salt chicken broth
1 garlic clove

Directions:

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 1/2 cup onion, and saute 4 minutes. Combine onion, prosciutto, cheese, breadcrumbs, and 1 teaspoon rosemary in a bowl. Stir well; set aside.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons onion mixture into each pocket.
Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add 1/4 cup onion to skillet, and saute 3 minutes. Add 1/2 teaspoon rosemary, broth, and garlic, and bring to a boil. Cook 5 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1421.57 Kcal (5952 kJ)
Calories from fat	737.1 Kcal
		% Daily Value*
Total Fat	81.9g	126%
Cholesterol	447.97mg	149%
Sodium	4783.31mg	199%
Potassium	1733.47mg	37%
Total Carbs	50.94g	17%
Sugars	5.18g	21%
Dietary Fiber	7.14g	29%
Protein	121.93g	244%
Vitamin C	9.3mg	16%
Iron	4.8mg	27%
Calcium	221.9mg	22%

Amount Per 100 g
Calories	158.54 Kcal (664 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	126%
Cholesterol	49.96mg	149%
Sodium	533.46mg	199%
Potassium	193.33mg	37%
Total Carbs	5.68g	17%
Sugars	0.58g	21%
Dietary Fiber	0.8g	29%
Protein	13.6g	244%
Vitamin C	1mg	16%
Iron	0.5mg	27%
Calcium	24.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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