Italian Turkey, Bean, and Tomato Soup Recipe

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Italian Turkey, Bean, and Tomato Soup
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Ingredients:

Directions:

  1. Sauté fennel and pancetta in heavy large pot over high heat until pancetta starts to brown, about 4 minutes. Add tomatoes. Cover, reduce heat to medium, and cook until tomatoes soften, stirring occasionally, about 8 minutes. Using back of fork, crush tomatoes. Mix in broth, beans, gravy, chopped turkey, and crushed red pepper. Simmer until thickened, about 5 minutes. Mix in basil. Season with salt and pepper.
  2. * Italian bacon cured in salt; available at some supermarkets and specialty foods stores and at Italian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.54 Kcal (2334 kJ)
Calories from fat 172.61 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 99.89mg 33%
Sodium 4472.23mg 186%
Potassium 1060.66mg 23%
Total Carbs 53.85g 18%
Sugars 3.41g 14%
Dietary Fiber 4.63g 19%
Protein 42.6g 85%
Vitamin C 21.9mg 36%
Iron 5.1mg 29%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 99.4 Kcal (416 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 30%
Cholesterol 17.81mg 33%
Sodium 797.32mg 186%
Potassium 189.1mg 23%
Total Carbs 9.6g 18%
Sugars 0.61g 14%
Dietary Fiber 0.83g 19%
Protein 7.59g 85%
Vitamin C 3.9mg 36%
Iron 0.9mg 29%
Calcium 34.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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