234 low salt fish Recipes
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fennel bulb (with fronds still attached), onion, chopped and10 Morefennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells40 min, 12 ingredients
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shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and7 Moreshallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt20 min, 8 ingredients
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olive oil, divided, sea bass fillets (or other white fish) and8 Moreolive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper15 min, 10 ingredients
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paprika , to sprinkle on the potatoes and20 Morepaprika , to sprinkle on the potatoes, potatoes, peeled & cut into strips, white fish fillets, boneless (i used tilapia fillets), low-sodium tomato sauce or 1 (8 oz) can tomato sauce, olive oil, water, roma tomato, chopped, onion , cut into thin strips, ras el hanout spice mix (ras el hanout - moroccan spice mix), salt, cayenne pepper, green olives, cracked (pitted, preferably ), preserved lemon, sliced with the flesh (moroccan spiced preserved lemons), fresh parsley, finely chopped, garlic cloves, minced, vinegar, lemon juice, salt, paprika, cumin, black pepper16 min, 21 ingredients
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fish sauce (nam pla), minced garlic, sugar and14 Morefish sauce (nam pla), minced garlic, sugar, ground black pepper, skinless boneless chicken tenders, vegetable oil plus additional oil (for frying), thai green or red curry paste, canned unsweetened coconut milk, chicken stock or canned low-salt chicken broth, golden brown sugar, ready-to-use fresh spinach, fresh basil leaves, egg whites, cornstarch, all purpose flour, water, steamed rice17 ingredients
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Cajun Low-Fat Baked Fish
fish fillets (i like talapia) and4 Morefish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)15 min, 5 ingredients -
Dr. Oz Healthy Fish and Chips
low-fat mayonnaise, old bay seasoning and13 Morelow-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt10 min, 15 ingredients -
Ensenada Fish Tacos-Baja Style
fish (perch, bluegill, walleye, cod), all-purpose flour and16 Morefish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas30 min, 18 ingredients -
Steamed Fish with Banana-Curry Sauce
low-fat coconut milk, chopped fresh cilantro and10 Morelow-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce12 ingredients -
Low Fat Tuna Casserole
tuna in water, drained (or 1 lb. fresh skinless , boneles... and14 Moretuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs55 min, 15 ingredients -
Fish Tacos with Sesame Ginger Slaw
tilapia fillets, salt, pepper and8 Moretilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed12 ingredients -
Low Fat, Low Calorie Walleye Fish Cakes
walleye (cleaned -fillet), carrot, yellow squash, onions and5 Morewalleye (cleaned -fillet), carrot, yellow squash, onions, zucchini, breadcrumbs, eggs, salt, pepper1 hour 5 min, 9 ingredients -
Fish Stew
olive oil, onion, chopped, carrots, chopped and12 Moreolive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams15 ingredients -
Fish Tacos
baked tortilla chips (about 40 chips), dry breadcrumbs and15 Morebaked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges43 min, 17 ingredients -
Mystery Fish Dish
low-calorie margarine, curry powder, onion, thinly sliced and5 Morelow-calorie margarine, curry powder, onion, thinly sliced, shredded cabbage, fresh salmon, skinned and cut into 2-inch chunks, salt, pepper, lemon juice8 ingredients -
Fish Amandine (Low Fat)
pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour and7 Morepollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley15 min, 9 ingredients
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