Fish Stew Recipe

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Fish Stew
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Ingredients:

Directions:

  1. Warm the oil in a large saucepan or stockpot over medium-high heat. Add the onion, carrots, celery, and jalapeño and cook until tender but not brown, about 5 minutes. Add the broth, wine, water, potatoes, thyme, and salt. Increase heat to high and bring to a boil.
  2. Reduce heat to medium and simmer, partially covered, 10 minutes. Add the tomatoes and return to boiling. Stir in scallops, shrimp, and baby clams (with the juice). Cover and cook over medium-high heat, just until the scallops and shrimp turn opaque, about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.56 Kcal (3490 kJ)
Calories from fat 392.23 Kcal
% Daily Value*
Total Fat 43.58g 67%
Cholesterol 152.91mg 51%
Sodium 2387.85mg 99%
Potassium 688.23mg 15%
Total Carbs 73.85g 25%
Sugars 5.12g 20%
Dietary Fiber 3.78g 15%
Protein 24.23g 48%
Vitamin C 11.7mg 19%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 157.87 Kcal (661 kJ)
Calories from fat 74.28 Kcal
% Daily Value*
Total Fat 8.25g 67%
Cholesterol 28.96mg 51%
Sodium 452.23mg 99%
Potassium 130.34mg 15%
Total Carbs 13.99g 25%
Sugars 0.97g 20%
Dietary Fiber 0.72g 15%
Protein 4.59g 48%
Vitamin C 2.2mg 19%
Vitamin A 0.1mg 10%
Iron 0.5mg 15%
Calcium 19.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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