212107 low reduced easy red soup Recipes

soup, old el paso flour tortillas for soft tacos & fajitas, red onion, chopped, old el paso red enchilada sauce, progresso reduced sodium chicken broth, deli rotisserie chicken, chopped fresh cilantro, garnishes, as desired, avocado, pitted, peeled and diced, lime, cut into quarters, sour cream

reduced-sodium chicken broth, prepared mild salsa or 1 cup medium salsa (pace picante medium recommended), dried tomato , halves sniped into thin strips, corn kernels, ground cumin, chopped cilantro, lime juice, broken tortilla chips, avocado, peeled,seeded and cut into 1/2 inch dice, shredded monterey jack cheese

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

red potatoes, red onion, pickle juice, dill pickle cubes, mayonnaise, ranch dressing

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

water, powdered milk, chicken bouillon cubes, dry onion flakes, frozen chopped broccoli (uncooked ), fine noodles (uncooked ), velveeta reduced fat cheese product, cubed, garlic powder, pepper

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

red cabbage, chopped, butter, onion, chopped, salt, pepper, white vinegar, apples, peeled and chopped

red snapper, cleaned and boned, chopped celery, chopped onions, butter, separate in half, cooked bacon, crumbled, plain breadcrumbs, cooked baby shrimp, egg, salt and pepper

red peppers, olive oil, onion, finely chopped, garlic cloves, crushed, pine nuts, marigold vegetable bouillon granules, water, brown basmati rice, cooked, mushrooms, sliced, chopped fresh basil (or to taste), solo salt, black pepper, olive oil , to grease tray

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

canola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)