121649 low protein vegetables and fruits Recipes

  • Protein Shake
    unthawed strawberries, fruit without refuse mangos and
    3 More
    unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas
    5 ingredients
  • Protein Packed Pancakes
    low fat cottage cheese, egg white and
    3 More
    low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup
    20 min, 5 ingredients
  • Fruit And Granola Parfaits
    low-fat vanilla yogurt, fat free cream cheese, honey and
    6 More
    low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola
    15 min, 9 ingredients
  • Sweet Potato Soup With Low Sodium
    sweet potatoes, cubed, onion, chopped and
    13 More
    sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)
    1 hour 10 min, 15 ingredients
  • Protein Pancakes
    protein powder (french vanilla or vanilla praline are bot... and
    13 More
    protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)
    20 min, 14 ingredients
  • Cream Cheese-Filled Coffeecake With Fruit Preserves and Crumble Topping
    all-purpose flour, dark brown sugar, ground cinnamon and
    19 More
    all-purpose flour, dark brown sugar, ground cinnamon, butter, melted but not hot, coarsely chopped nuts (walnuts, pecans, almonds), old-fashioned oatmeal or sweetened flaked coconut, cream cheese filling, softened cream cheese, sugar, egg, vanilla extract, coffeecake batter, all-purpose bleached flour, baking powder, baking soda, salt, butter, at room temperature, sugar, egg, plain low-fat yogurt, fruit (or chocolate) filling, raspberry or strawberry jam; peach, cherry, or pineapple preserves; apple butter; orange marmalade or mini chocolate chips
    23 ingredients
  • Fruit Ricotta Mousse
    low-fat ricotta cheese, fruit, jam, cool whip lite
    20 min, 4 ingredients
  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Fruit and Cheese Mini-Snacks
    low-fat cheddar cheese, shredded (at room temperature ) and
    4 More
    low-fat cheddar cheese, shredded (at room temperature ), light cream cheese, drops red pepper sauce, dried fruit (your choice such as apple, pineapple, apricots, etc), fresh parsley, chopped
    15 min, 5 ingredients
  • Fruit Salad... Yummy Yummy!
    low-fat vanilla yogurt, cool whip free, apple and
    4 More
    low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)
    15 min, 7 ingredients
  • Fruit and Cinnamon Quesadilla
    low-fat flour tortillas (or fat free) and
    4 More
    low-fat flour tortillas (or fat free), fat free cream cheese, strawberry, thinly sliced, sugar (or splenda ), cinnamon
    10 min, 5 ingredients
  • Weight-Loss Protein Bars / Fruit Bars Weight-Loss Protein Bars / Fruit Bars
    apple, unpeeled, diced, any type and
    8 More
    apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins
    1 hour , 9 ingredients
  • Bodybuilder's Cottage Cheese Fruit Snack Bodybuilder's Cottage Cheese Fruit Snack
    rolled oats, cottage cheese, scoop vanilla protein powder and
    3 More
    rolled oats, cottage cheese, scoop vanilla protein powder, fruit, fresh or frozen ,such as strawberries,blueberries,blackberries, crunchy cereal , such as rice krispies or cheerieos (optional), water
    3 min, 6 ingredients
  • Protein Rich Cocoa - Low Sugar Protein Rich Cocoa - Low Sugar
    low-fat milk, creamy peanut butter and
    3 More
    low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow
    6 min, 5 ingredients
  • Easy Peasy Low-Fat Creamy Fruit Smoothie Easy Peasy Low-Fat Creamy Fruit Smoothie
    peeled chopped apples or 3 cups bananas or 3 cups strawbe... and
    5 More
    peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract
    5 min, 6 ingredients
  • Fruit Cocktail Bread (ABM) Fruit Cocktail Bread (ABM)
    fruit cocktail (do not drain), vegetable oil and
    6 More
    fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast
    3 hour 10 min, 8 ingredients
  • Low Fat Fruit Smoothie Low Fat Fruit Smoothie
    low-fat plain kefir, banana, frozen strawberries and
    4 More
    low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)
    5 min, 7 ingredients
  • Fruit Cocktail Cake Fruit Cocktail Cake
    fruit cocktail with juice and
    7 More
    fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water
    8 ingredients




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