4 protein vegetables fruits Recipes

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)

soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water