Protein Shake Recipe

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Protein Shake
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Ingredients:

  • 1 cup, unthawed strawberries
  • 1 fruit without refuse mangos
  • 1 cup milk, nonfat , fluid
  • 1 medium (7 to 7-7/8 long) bananas

Directions:

  1. Put in blender and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35064.8 Kcal (146809 kJ)
Calories from fat 4648.32 Kcal
% Daily Value*
Total Fat 516.48g 795%
Cholesterol 2700.9mg 900%
Sodium 530.32mg 22%
Potassium 9927.84mg 211%
Total Carbs 7350.43g 2450%
Sugars 5477.29g 21909%
Dietary Fiber 279.38g 1118%
Protein 380.37g 761%
Vitamin C 27.9mg 47%
Vitamin A 304mg 10133%
Iron 193.3mg 1074%
Calcium 3613mg 361%
Amount Per 100 g
Calories 6373.1 Kcal (26683 kJ)
Calories from fat 844.84 Kcal
% Daily Value*
Total Fat 93.87g 795%
Cholesterol 490.89mg 900%
Sodium 96.39mg 22%
Potassium 1804.41mg 211%
Total Carbs 1335.96g 2450%
Sugars 995.51g 21909%
Dietary Fiber 50.78g 1118%
Protein 69.13g 761%
Vitamin C 5.1mg 47%
Vitamin A 55.3mg 10133%
Iron 35.1mg 1074%
Calcium 656.7mg 361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 743.5
    Points
  • 943
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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