88306 low protein salads Recipes

salad greens, cooked boneless skinless chicken breasts , cut into strips, pecans, red pepper , cut into strips, red onion, thinly sliced, goat cheese, crumbled, raspberry vinaigrette dressing (use raspberry balsamic vinaigrette)

romaine lettuce, diced red bell pepper, shredded carrot, seasoning salt, pepper, lemon , juice of

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

romaine lettuce, chicken breast, a handful of chopped strawberries, chopped apple ), dressing, vinegar, spicy mustard, drops stevia, salt

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap