200 low protein Recipes

  • Low Protein Dog Treats
    whole wheat flour, garlic powder (optional) and
    3 More
    whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)
    55 min, 5 ingredients
  • Protein Packed Pancakes
    low fat cottage cheese, egg white and
    3 More
    low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup
    20 min, 5 ingredients
  • Protein Shake
    banana, low-fat milk, protein powder and
    2 More
    banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube
    4 min, 5 ingredients
  • Protein Smoothie
    non-fat vanilla yogurt, low fat cottage cheese and
    5 More
    non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes
    3 min, 7 ingredients
  • Low-Carb Protein Pancakes
    scoop whey protein, water
    3 min, 2 ingredients
  • Low Carb Protein Ice-Cream
    scoops chocolate protein powder, heavy whipping cream and
    3 More
    scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt
    25 min, 5 ingredients
  • Protein & Oatmeal Pancakes
    oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters) and
    4 More
    oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar
    15 min, 6 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Weightlifter's Protein Cookies
    protein powder (your favourite flavour, but chocolate wor... and
    6 More
    protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)
    15 min, 7 ingredients
  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • Chocolate Banana Protein Shake
    low-fat chocolate milk, nonfat milk, cocoa and
    3 More
    low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice
    4 min, 6 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Protein Rich Cocoa - Low Sugar Protein Rich Cocoa - Low Sugar
    low-fat milk, creamy peanut butter and
    3 More
    low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow
    6 min, 5 ingredients
  • Low Fat Low Carb Protein Brownies Low Fat Low Carb Protein Brownies
    baking cocoa, apples, egg whites, vanilla extract and
    5 More
    baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)
    40 min, 10 ingredients
  • Protein Pancakes Protein Pancakes
    egg whites, low fat cottage cheese, oats , whole grain and
    2 More
    egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste
    5 ingredients
  • Protein Packed Jello Protein Packed Jello
    sugar-free jello (1 packet your favorite flavor ) and
    4 More
    sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream
    15 min, 5 ingredients
  • Protein Banana  popsicles Protein Banana popsicles
    ripe bananas and
    5 More
    ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap
    5 min, 6 ingredients
  • Low Gi Peanut Butta Protein Shake Low Gi Peanut Butta Protein Shake
    crushed ice, scoop chocolate whey protein powder and
    4 More
    crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts
    7 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top