24 protein salads Recipes

  • Protein Salad
    lettuce, egg, whole cooked, hard-boiled, sunflower seeds and
    5 More
    lettuce, egg, whole cooked, hard-boiled, sunflower seeds, cheddar cheese, mushrooms, avocado, carrots, raisins
    8 ingredients
  • Chickenish Salad
    dry textured soy protein slices (like so soya+ brand) and
    9 More
    dry textured soy protein slices (like so soya+ brand), salt, poultry seasoning, boiling water, fat free nayonnaise, yellow mustard, sugar-free cranberry sauce (i make my own), lemon juice, water, fresh ground black pepper
    10 ingredients
  • High Protein Chicken Salad
    chicken breast, chickpeas, classic romaine salad and
    3 More
    chicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt
    6 ingredients
  • Soba Noodle Salad
    buckwheat soba noodles, rice vinegar, asian sesame oil and
    5 More
    buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from
    8 ingredients
  • Watermelon Arugula And Feta Salad
    salad ' old points : 4 pts ' points+: 4 pts and
    9 More
    salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper
    10 min, 10 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Protein Packed Salad
    kidney beans, drained and rinsed and
    7 More
    kidney beans, drained and rinsed, romano beans, drained and rinsed, pinto beans, drained and rinsed, red onion, chopped, red pepper, chopped, italian dressing, cumin, ground coriander
    5 min, 8 ingredients
  • Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad
    black beans (398 ml from a can but best to use from non-c... and
    4 More
    black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced
    5 ingredients
  • Protein Packed Italian Dip Protein Packed Italian Dip
    trader joe's 2% greek yogurt (or fage) and
    2 More
    trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)
    5 min, 3 ingredients
  • Easy Layered Salad Easy Layered Salad
    easy layered salad from mccormick and
    21 More
    easy layered salad from mccormick, this salad is a perfect after easter recipe since it uses leftover hard-cooked eggs and ham you might have., prep time : 20 minutes, mixed salad greens, tomatoes, chopped (about 2 cups), shredded cheddar cheese, divided, frozen peas, thawed, hard-cooked eggs, sliced, cubed cooked ham, chopped red onion, mayonnaise, sour cream, mccormick dill weed, mccormick mustard, ground, carbohydrates : 6 g, cholesterol : 94 mg, sodium: 542 mg, fiber : 2 g, protein : 13 g
    22 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients
  • TVP Taco Salad TVP Taco Salad
    flour tortillas, textured vegetable protein, granules and
    8 More
    flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped
    50 min, 10 ingredients
  • Skinny Protein Salad Skinny Protein Salad
    tuna in water, drained, low fat cottage cheese and
    5 More
    tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)
    1 hour , 7 ingredients
  • Pcc Perfect Protein Salad Pcc Perfect Protein Salad
    garbanzo beans, wheat berries, red onion, diced and
    14 More
    garbanzo beans, wheat berries, red onion, diced, red pepper, diced, green pepper, diced (optional), carrot, diced, stalks celery, diced, green onion, sliced, parsley, chopped, mayonnaise, cider vinegar, lemon juice, garlic cloves, minced, dried dill, dried basil, salt, pepper
    15 min, 17 ingredients
  • Rocket, Zucchini Protein Salad Rocket, Zucchini Protein Salad
    rocket, egg, boiled, avocado, cubed and
    4 More
    rocket, egg, boiled, avocado, cubed, chicken breast, grilled, zucchini, grilled, mayonnaise dijonnaise, lemon juice
    7 ingredients
  • Perfect Protein Salad - Chickpeas & Corn Perfect Protein Salad - Chickpeas & Corn
    corn kernels, ripe olives, diced tomatoes and
    3 More
    corn kernels, ripe olives, diced tomatoes, steamed broccoli, chickpeas, onion, chopped
    6 ingredients
  • Zesty Pantry Potato Stew Zesty Pantry Potato Stew
    chopped carrots, texturized vegetable protein (tvp) and
    10 More
    chopped carrots, texturized vegetable protein (tvp), uncooked long-grain rice, onion, sliced, sliced potatoes, drained, salsa, dry sherry, italian-style salad dressing, water, cornstarch, dry bread crumbs, grated parmesan cheese
    2 hour 50 min, 12 ingredients
  • Kitchen Sink Lentil Burgers Kitchen Sink Lentil Burgers
    lentils, cooked and drained, crumbled white bread, eggs and
    12 More
    lentils, cooked and drained, crumbled white bread, eggs, miracle whip-type salad dressing, dry cornbread mix, minced garlic, chopped onion, drops liquid smoke, soy sauce, worcestershire sauce, dry textured vegetable protein (optional), salt, vegetable oil (for frying )
    25 min, 15 ingredients




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