Low Gi Peanut Butta Protein Shake Recipe

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Low Gi Peanut Butta Protein Shake
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Ingredients:

Directions:

  1. 1. Get a blender or food processor and blend everything except the last ingredient.
  2. 2. Sprinkle with the chopped peanuts!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.77 Kcal (275 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 16.47mg 1%
Potassium 106.77mg 2%
Total Carbs 2.61g 1%
Sugars 0.7g 3%
Dietary Fiber 1.08g 4%
Protein 3.23g 6%
Iron 0.2mg 1%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 50.66 Kcal (212 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 8%
Sodium 12.69mg 1%
Potassium 82.25mg 2%
Total Carbs 2.01g 1%
Sugars 0.54g 3%
Dietary Fiber 0.83g 4%
Protein 2.49g 6%
Iron 0.2mg 1%
Calcium 34.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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