122 low pilaf Recipes

brown basmati rice, turmeric, curry powder, sliced almonds, low-fat natural yogurt, skinless chicken breasts, cut into chunks (about 500g/1lb 2oz), tomatoes, halved, red onions, thinly sliced, coriander, leaves only

butter, olive oil, onion, finely chopped, arborio rice , rinsed in a colander until water runs clear, low-sodium chicken broth, grated parmesan cheese, coarsely ground pepper, salt , to taste

olive oil, yellow onion, chopped, brown rice, low-sodium chicken broth, fresh flat-leaf parsley, chopped, sliced unsalted roasted almonds, kosher salt and pepper

red quinoa, olive oil, onion, chopped, ripe but firm tomatoes, cored, seeded and diced, low-sodium vegetable broth, salt and pepper, pine nuts, loosely packed fresh baby spinach

bacon slices, chopped, butter, diced, divided, onion, chopped, garlic cloves, chopped, minced peeled fresh ginger, grain white rice, curry powder, salt, low-salt chicken broth, chopped green cabbage, chopped seeded plum tomatoes, chopped green onions

extra-virgin olive oil, shallot, minced, cracked farro, dry white wine, low sodium chicken broth, salt , to taste, wild mushrooms, trimmed and cut into 1/2 inch slices (such as shiitakes or oysters), red pepper flakes , to taste, spinach, stemmed (10 oz), parmesan cheese, plus more for serving

olive oil, divided, chopped onion, chopped red bell pepper, chopped carrot, chopped peeled turnip, chopped peeled celeriac, grated peeled fresh ginger, cooked basmati or other long-grain rice, cooked pearl barley, drained canned pinto beans, torn spinach, low-sodium soy sauce, salt

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)

grain white rice, wild rice, bay leaf, low sodium chicken broth, minced fresh onion, butter, fresh lemon juice, fresh shiitake mushrooms, chopped, sheets frozen puff pastry, king salmon fillets, skinless cut into 4 serving portions, egg, beaten with, water, bottled clam juice, whipping cream, fresh tarragon, minced, dijon mustard

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

canola oil, broken spaghetti , linguine or orzo, farro, shallot, finely chopped, low-sodium chicken or vegetable stock, kosher salt, chopped parsley, chopped fresh thyme or oregano

sliced almonds, kosher salt, haricots verts , cut into 1-inch pieces, unsalted butter, onion, finely chopped, converted (parboiled) white rice, low-sodium chicken broth, bay leaf, wide strip lemon zest, fresh lemon juice, freshly ground pepper

extra-virgin olive oil, shallot, finely chopped (1/4 cup), wild rice, low-sodium chicken stock, pecans, dried cranberries, golden raisins, coarsely chopped, chopped parsley, coarse salyt and freshly ground pepper to taste

olive oil, very large onions, halved, sliced (about 4 cups), carrot, coarsely grated, ground cumin, garlic clove, minced, arborio rice or medium-grain white rice, canned low-salt chicken broth or vegetable broth, fresh baby spinach

more) canned low-salt chicken broth, orzo (rice-shaped pasta), green onions, thinly sliced, grated parmesan cheese

extra virgin olive oil, very thinly sliced prosciutto , cut crosswise into 1-inch strips (about 5 slices), unsalted butter, chopped fresh sage, garlic cloves, minced, shallots, thinly sliced, grain white rice, kosher salt, white wine, low sodium chicken broth, parmigiano-reggiano cheese , corasely grated (about 2/3 cup)

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley

unsalted butter, shallot, chopped (about 1/3 cup), cumin seeds, kosher salt, jasmine rice, low-sodium chicken broth, orange zest, removed with a vegetable peeler, cinnamon stick, salted cashews, coarsely chopped, scallion, thinly sliced