Ingredients:
- 1 small orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch pieces
- plain nonfat yogurt (optional)
Directions:
- Place chutney in blender. Add broth gradually and puree. Set aside.
- Heat oil in heavy large saucepan over medium heat. Add bell pepper and garlic and sauté 3 minutes. Add rice and curry powder and stir 1 minute. Add beans, potato, greens and currants and stir to blend. Add broth mixture. Bring to boil. Reduce heat to low, cover and simmer until rice and vegetables are tender and liquids are absorbed, about 25 minutes. Turn off heat and let stand covered 10 minutes.
- Mound pilaf in large bowl. Serve, passing yogurt separately, if desired.
- Per serving: calories, 340; fat, 4 g; sodium, 378 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.17 Kcal (2965 kJ) | ||
| Calories from fat | 340.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 58% | |
|---|---|---|---|
| Cholesterol | 109.47mg | 36% | |
| Sodium | 834.01mg | 35% | |
| Potassium | 2261.97mg | 48% | |
| Total Carbs | 64.92g | 22% | |
| Sugars | 34.36g | 137% | |
| Dietary Fiber | 19.58g | 78% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 214.4mg | 357% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 24.7mg | 137% | |
| Calcium | 388.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 79.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 58% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 36% | |
| Sodium | 196.11mg | 35% | |
| Potassium | 531.89mg | 48% | |
| Total Carbs | 15.26g | 22% | |
| Sugars | 8.08g | 137% | |
| Dietary Fiber | 4.6g | 78% | |
| Protein | 8.54g | 73% | |
| Vitamin C | 50.4mg | 357% | |
| Vitamin A | 0.5mg | 69% | |
| Iron | 5.8mg | 137% | |
| Calcium | 91.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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