Directions:
- Bring 3 1/4 cups broth to boil in heavy large saucepan over medium-high heat. Mix in orzo and simmer uncovered until just tender but still firm to bite and some broth still remains, stirring occasionally, about 8 minutes. Remove from heat. Add green onions and cheese and stir to blend. Season pilaf to taste with salt and pepper. Rewarm over low heat, if necessary, and mix in more broth by 1/4 cupfuls if pilaf is dry. Transfer pilaf to large bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 558.19mg | 23% | |
| Potassium | 73.85mg | 2% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.47 Kcal (295 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 15% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 5% | |
| Sodium | 246.72mg | 23% | |
| Potassium | 32.64mg | 2% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 3.62g | 16% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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