118604 low ped nuea fried curry beef Recipes

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

plain low-fat yogurt, cornstarch, curry powder, honey mustard, grilling top sirloin steak, cut into 1/2 inch cubes, cauliflower florets, beef broth, snow peas , defrosted, hot cooked fusilli (or other pasta, couscous or rice), toasted slivered almonds (optional)

tomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

beef stew meat, cubed, flour, onions, chopped, butter, beef broth, curry powder, bay leaves, potatoes, sliced, distilled white vinegar, salt

onions, minced, garlic, minced or 1/4 tsp instant minced garlic, butter, lean ground beef, crumbled, flour, raisins (optional), almonds (optional), ground ginger, curry powder, beef bouillon cube, water, cooked peas, salt and pepper, hot cooked rice

beef mince (ground beef lean), egg (lightly beaten ), garlic cloves (minced ), korma paste (curry), spring onions (thinly sliced ), lentils (canned drained and rinsed ), rice bran oil (alfa 1), mango chutney (hot to serve ), steamed rice (to serve ), spring onion (thinly sliced to serve )

beef top round steak, potatoes , halfved and thinly sliced, beef broth, cornstarch, salt, chopped onion, chopped green peppers or 3/4 cup sweet red pepper, cooking oil, curry powder, tomato, chopped

low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds

oil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

low-fat extra-firm tofu, frozen for 24 hours and thawed, onion, minced, peas, roma tomatoes, diced, fresh grated ginger, jalapeno pepper, stemmed, seeded and finely diced, water, yukon gold potatoes, cooked, peeled and diced, salt, curry powder, cinnamon, ground cumin, cayenne, lemon juice

milk, sweetened flaked coconut, divided, soy sauce, all-purpose flour, mild curry powder, butter, divided, boneless beef top sirloin steaks (grilling steak) or 1 lb boneless strip steak (grilling steak), reduced-sodium beef stock, water, spaghettini, broken in half, frozen california-blend frozen vegetables, thawed (4 cups), raisins, lime, cut into wedges

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

masaman curry paste (try ), vegetable oil, divided, onion , cut into strips, boneless beef chuck, cut into 1-inch cubes, unsweetened coconut milk, fish sauce, potatoes, peeled and cut into 1 1/2-inch pieces, bell pepper , cut into strips, roasted peanuts, chopped, lime juice, fresh basil or 1/4 cup fresh cilantro, hot cooked rice

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions

olive oil, onion, cut into 1/4-inch dice, minced garlic, minced fresh ginger, curry powder, all-purpose flour, diced (1 inch) carrots, diced (1/2 inch) peeled potatoes, beef broth, cinnamon sticks, 3 inches long, chopped mango chutney, golden raisins, frozen peas, thawed, tomato, cut into 1/2-inch dice, chopped flat-leaf parsley, diced (1/2 inch) leftover roast beef, salt and pepper, to taste, sheet frozen puff pastry, thawed

ground beef, onion, diced, uncooked rice, beef broth, salt, mushroom, curry powder, worcestershire sauce, sour cream (optional)