Directions:
- Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
- Heat a large oiled non-stick skillet over high heat.
- Add meat and saute 3 minutes or until browned.
- Remove from skillet and set aside.
- Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
- Return meat to skillet; stir in yogurt mixture.
- Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
- Toss with pasta before serving.
- Garnish with toasted almonds, if desired.
- Good served cold as a luncheon salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.77 Kcal (4705 kJ) | ||
| Calories from fat | 188.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 106.03mg | 35% | |
| Sodium | 597.69mg | 25% | |
| Potassium | 2357.06mg | 50% | |
| Total Carbs | 168.52g | 56% | |
| Sugars | 25.24g | 101% | |
| Dietary Fiber | 20.41g | 82% | |
| Protein | 68.09g | 136% | |
| Vitamin C | 283.4mg | 472% | |
| Iron | 5.2mg | 29% | |
| Calcium | 281mg | 28% | |
| Amount Per 100 g | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 32% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 35% | |
| Sodium | 58.13mg | 25% | |
| Potassium | 229.25mg | 50% | |
| Total Carbs | 16.39g | 56% | |
| Sugars | 2.46g | 101% | |
| Dietary Fiber | 1.99g | 82% | |
| Protein | 6.62g | 136% | |
| Vitamin C | 27.6mg | 472% | |
| Iron | 0.5mg | 29% | |
| Calcium | 27.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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