97877 low ped nuea curry beef Recipes

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

beef stew meat, cubed, flour, onions, chopped, butter, beef broth, curry powder, bay leaves, potatoes, sliced, distilled white vinegar, salt

onions, minced, garlic, minced or 1/4 tsp instant minced garlic, butter, lean ground beef, crumbled, flour, raisins (optional), almonds (optional), ground ginger, curry powder, beef bouillon cube, water, cooked peas, salt and pepper, hot cooked rice

beef top round steak, potatoes , halfved and thinly sliced, beef broth, cornstarch, salt, chopped onion, chopped green peppers or 3/4 cup sweet red pepper, cooking oil, curry powder, tomato, chopped

low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds

oil (for frying ), onions, chopped, apple, peeled, cored and diced, beef mince, crushed garlic clove, flour, curry powder, beef stock, sultana, pineapple in juice, lemon , juice of, salt, pepper

lean beef stew meat, salt, chopped onion (1 onion), garlic cloves, minced, lower-sodium beef broth, dark brown sugar, red curry paste, fish sauce, fresh lime juice, light coconut milk, jalapeno pepper, minced, bagged baby spinach leaves, hot cooked jasmine rice, fresh basil leaves

boneless beef chuck roast, salt and ground black pepper to taste, vegetable oil, onion, chopped, red curry paste , or to taste, ground cumin, ground coriander, chicken broth, coconut milk, diced tomatoes and green chiles, asian fish sauce , or to taste, brown sugar, garlic, minced, tomato paste, fresh ginger root, peeled and sliced, lime, juiced, bay leaves, potatoes, halved, heads baby bok choy , sliced in 2-inch sections, green leaves intact, cornstarch, water, chopped roasted peanuts , or to taste, chopped fresh cilantro , or to taste

steak , cut into 1 1/2 inch pieces, onions, cut into 8 wedges each, flour, salt, pepper, garlic, minced, curry powder, diced tomato, beef bouillon powder, liquid gravy browner, sugar

curry powder, salt and pepper, beef stew meat, coriander seeds, cumin seed, fenugreek seeds, cinnamon stick, red chilies, bay leaves, sugar, cardamom, salt, olive oil, divided, onions, vertically sliced, minced peeled ginger, minced garlic, paprika, plain yogurt

milk, sweetened flaked coconut, divided, soy sauce, all-purpose flour, mild curry powder, butter, divided, boneless beef top sirloin steaks (grilling steak) or 1 lb boneless strip steak (grilling steak), reduced-sodium beef stock, water, spaghettini, broken in half, frozen california-blend frozen vegetables, thawed (4 cups), raisins, lime, cut into wedges

masaman curry paste (try ), vegetable oil, divided, onion , cut into strips, boneless beef chuck, cut into 1-inch cubes, unsweetened coconut milk, fish sauce, potatoes, peeled and cut into 1 1/2-inch pieces, bell pepper , cut into strips, roasted peanuts, chopped, lime juice, fresh basil or 1/4 cup fresh cilantro, hot cooked rice

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions

olive oil, onion, cut into 1/4-inch dice, minced garlic, minced fresh ginger, curry powder, all-purpose flour, diced (1 inch) carrots, diced (1/2 inch) peeled potatoes, beef broth, cinnamon sticks, 3 inches long, chopped mango chutney, golden raisins, frozen peas, thawed, tomato, cut into 1/2-inch dice, chopped flat-leaf parsley, diced (1/2 inch) leftover roast beef, salt and pepper, to taste, sheet frozen puff pastry, thawed

ground beef, onion, diced, uncooked rice, beef broth, salt, mushroom, curry powder, worcestershire sauce, sour cream (optional)

butter, melted, lean ground beef, vegetable oil, onion, finely diced, garlic clove, minced, mild curry paste, minced gingerroot, ground cumin, salt and pepper, reduced-sodium beef broth, fresh breadcrumb, toasted ground almonds, pineapple jam, lime juice, hot pepper flakes

brown sugar, cornstarch, reduced-fat coconut milk, beef broth, soy sauce, prepared thai red curry paste, grated lemon peel, beef, cut for stir-frying, hot cooked linguine, minced fresh cilantro, asian (toasted) sesame oil